Balance core and alignment for a fitter, more efficient you.
What will I learn in this class?
Students will start to build core strength using basic exercises with foam rollers and balance balls. Each class focuses on enhancing core stability and body alignment to advance overall fitness and movement efficiency.
What are the benefits of this class?
Students explore the gentle power of movement, focusing on sitting and lying down techniques that fortify the body's core and enhance flexibility. By adopting a less forceful yet equally impactful method of exercise, participants find a balanced path to physical wellness that respects the body's limits and potential.
Who will teach this class?
Koji Yoshida started his career as an acupuncturist and massage therapist, specializing in core training and muscle-mass development. With qualifications from the National Strength and Conditioning Association and as a Japanese licensed acupuncturist and certified clinical Japanese massage therapist, his classes focus on each student's individual needs, ensuring a personalized blend of support and advancement.
Details
May 21
