Morning Flow Yoga

Stretch your way to a more relaxed, resilient you.

What will I learn in this class?
Students explore the delicate art of tuning into their breath and body, learning to navigate gentle stretches. The class emphasizes the importance of each stretch and the relaxation of each muscle, guiding participants to a state of self-awareness.

What are the benefits of this class?
Flex your way to a stronger, more agile body on Sunday mornings where each breath is a tool to release stress and welcome a flood of positive energy.

Who will teach this class?
Ryoko Kojima, a seasoned yoga practitioner since 2018, found personal healing in the art and science of yoga, motivating her to obtain her teaching license in 2020. With a focus on Vinyasa flow, Kojima's classes offer a fusion of physical challenge and mental tranquility, tailored for both Japanese and English speakers. Her teachings, rooted in the vibrant atmospheres of Ignite Studio in Harajuku and Shimokitazawa, promise a transformative yoga experience that caters to every individual’s journey toward wellness.


  • Sun: 8–9am (from July 7)
  • The Studio
  • Free
  • Members only
  • Ages 16 & above


Booking a Class 

  • Reserve from one week in advance.
  • Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
  • Courtesy: Members are asked to arrive before the start of class.



  • To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
  • Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
  • No-shows will be charged ¥1,320.