Nutrition Strategies for Lean Muscle Gain and Fat Loss

Discover insights into how eating right can help you shape your ideal physique.

Join Club trainer and experienced bodybuilder Matt Twigg for a seminar that explores practical, evidence-based strategies to support lean muscle growth, effective fat loss and sustainable nutrition habits. 

Twigg will give his presentation for the first 30 to 40 minutes of the seminar, which will wrap up with a Q&A session.

Don't miss this opportunity to learn how food can fire up your fitness journey.

Topics Included

• Setting the right calorie intake
• Adjusting macronutrients
• Meal timing
• Managing diet adherence during fat-loss phases

Matt Twigg
Matt Twigg, who studied sports medicine at the University of Massachusetts Boston, has specialized knowledge in muscle mass development and sustainable weight loss, backed by a certification from the National Academy of Sports Medicine. Contact Twigg directly at This email address is being protected from spambots. You need JavaScript enabled to view it. or 090.3217.7183.

Details

• Members only
• Adults only