Free Weights for Strength

Transform your body with high-intensity strength training.


What will I learn in this class?
You'll find out how to lift weights safely and with proper form while targeting key muscle groups, using the right weight for maximum results and real improvements.

What are the benefits of this class?
Feel stronger and more energized with exercises designed to build muscle, protect your joints and improve endurance. And the class's strong support system will help you boost your confidence and stay motivated.

Who will teach this class?
With more than 25 years of experience, Felix Gallego (pictured) blends martial arts mastery and elite fitness training into every session. A 6th-degree black belt in aikido and TRX Master Trainer, Gallego has partnered with companies like Goldman Sachs and Google, crafting impactful programs for clients around the world.

Details

  • Tue: 12:30–1:30pm
  • Gymnasium
  • Free
  • Members only
  • Ages 16 and above
  • Please refrain from attending classes when you are sick

 

Booking a Class

  • Reserve from one week in advance.
  • Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
  • Courtesy: Members are asked to arrive before the start of the class.

Cancellations

  • To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
  • Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
  • No-shows will be charged ¥1,320.