Cycling Power in Motion

Cycling Power in Motion is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


What will I learn in this class?
Students keep pace with the instructor as they cycle to the beat through flats, hills and sprints. Learn to reach your cardio peak before cooling down in calorie-burning intervals.

What are the benefits of this class?
Students control their own resistance levels and speeds to improve fitness comfortable over time.

Who will teach this class?
Wiwik Hidayati is a National Strength and Conditioning Association-certified trainer and Les Mills-qualified instructor of RPM, Body Step, Body Attack, Body Combat and Body Pump workout programs.

Details
Mon: 12:30–1:30pm | Thu: 9:30–10:30am | one fitness pass | capacity: 5

Book a Class
Contact the Recreation Desk: 03-4588-0681