Learn the best way to warm up your muscles and improve joint mobility.
What will I learn in this class?
This class focuses on dynamic stretches to help loosen stiff muscles and leave students with exercises they can replicate on their own before or after workouts.
What are the benefits of this class?
Start your day healthy and activate your body and mind through dynamic stretches while gaining an improved sense for your body’s movements, making your training safer and more effective.
Who will teach this class?
Toshiteru Sako is a bilingual, Japan Stretching Association-certified personal trainer who provides stretching treatment at a Ginza clinic. He teaches at a private studio near Tokyo Tower and online.
Book a Class
Contact the Recreation Desk: 03-4588-0681
By taking this class, Members accept the inherent risks of an activity where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of Covid-19 during the class.