Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

What will I learn in this class?
This class focuses on dynamic stretches to help loosen stiff muscles and leave students with exercises they can replicate on their own before or after workouts.

What are the benefits of this class?
Start your day healthy and activate your body and mind through dynamic stretches while gaining an improved sense for your body’s movements, making your training safer and more effective.

Who will teach this class?
Toshiteru Sako is a bilingual, Japan Stretching Association-certified personal trainer who provides stretching treatment at a Ginza clinic. He teaches at a private studio near Tokyo Tower and online.


  • Thu: 7–7:45am
  • The Studio
  • Free
  • Members only
  • Ages 16 & above
  • Private session: 45 minutes: ¥6,600 | 60 minutes: ¥8,800

Booking a Class

  • Reserve from one week in advance.
  • Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
  • Courtesy: Members are asked to arrive before the start of the class.


  • To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
  • Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
  • No-shows will be charged ¥1,320.