Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
What will I learn in this class?
Get definition in all the right places with free weights, body bars and body weight exercises.
What are the benefits of this class?
Sculpt and firm your glutes and thighs. Although the focus will be on your lower body and core work, the class includes a quick burnout circuit for arms.
Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.
Blue Fit-Tix Booklet
8 tickets: ¥5,760 (only ¥1,440 per class)
12 tickets: ¥10,240 (only ¥1,280 per class)
Walk-in fee (without a ticket): ¥1,280
Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.
It may take longer than usual to access the Club during this period..