Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

What will I learn?
Through a variety of yoga movements and poses, students develop their range of motion and gain a deeper sense of body awareness. The focus is on working with each person’s capabilities to attain balance and harmony. 

What are the benefits?
Students learn how to develop body alignment, strength and flexibility in combination with specific breathing techniques. This combination should lead to improved overall wellness and mindfulness.

Who will teach this class?
Heria Hauggaard has been practicing yoga since 1997 and has been teaching it for the last 14 years, including in Turkey, Switzerland, Thailand and now Japan. She is a certified yoga teacher with Sivananda Yoga in New Delhi and Elements Yoga and Yin Yoga in Bangkok. Heria is also qualified in foot massage, basic Thai massage, Reiki (level 3) and Quantum-Touch (level 1) natural energy healing. 


  • Wed: 11am–12:30pm
  • Sat: 10:30am–12pm
  • Program max capacity: 6
  • 2 fitness passes
  • For reservation, contact the Recreation Desk at 03-4588-0681