Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.


What will I learn in this class?

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

What are the benefits of this class?
Stretching every day stimulates blood circulation, helps prevent injuries and improves flexibility.

Who will teach this class?
Toshiteru Sako is a bilingual, Japan Stretching Association-certified personal trainer who provides stretching treatment at a Ginza clinic. He owns a private studio in Yokohama and teaches students at offices in Tokyo and at campgrounds in western Toyko’s Okutama..

 

  • Thursday: 7–8pm

 

Blue Fit-Tix Booklet
5 tickets: ¥6,970 (only ¥1,390 per class)
10 tickets: ¥12,960 (only ¥1,300 per class)
Walk-in fee (without a ticket): ¥1,620

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.