Club trainer Takeshi "Tak" Hirata has an impressive track record with helping people shift stubborn weight and develop healthy habits to keep the pounds off.
He has even written a book on weight loss and nutrition and how to avoid the all-too-common “rebound.”
"I blend cutting-edge techniques, a profound understanding of human anatomy and evidence-based nutrition knowledge to ensure my clients reach their fitness goals," says Hirata, who also shares his weight-loss insights at health and fitness seminars.
With a degree in exercise and wellness, the certified Kinstretch instructor also helps clients stay flexible, mobile and energized.
Besides being a qualified strength and conditioning specialist, Hirata is a Functional Movement Systems-certified specialist and Precision Nutrition level 2 coach.
“As I sit in front of a computer for hours every day, my back, neck and wrist were always stiff and painful. Through Takeshi’s personalized training program, I was able to reduce my body fat by 2 percent and gain muscle mass in six months, which has helped improve my golf score significantly! He often changes the routine depending on my condition, so I always feel energized and better after working out. This has changed my outlook on workouts, which I no longer see as a dreaded task.” Chun Hena
Get in Contact
Visit the Personal Training page to set up a consultation.