Sun Salutation Yoga

Embrace the day by starting it with a session of energizing yoga.

What will I learn in this class?
Begin your day with a sun salutation, a flowing sequence of 12 yoga poses, to invigorate your morning. Based on classical hatha yoga, the class allows students of all levels to explore a variety of poses designed to boost balance, flexibility and overall strength.

What are the benefits of this class?
Sun salutation yoga is more than just an energy enhancer. It lays the groundwork for an active and fruitful day. Slower-paced hatha yoga is known for its efficacy in easing physical discomfort, diminishing anxiety and promoting mental tranquility. Students will experience a greater sense of overall well-being, mental calmness and heightened concentration.

Who will teach this class?
Hiroko Hirachi, a dedicated yoga instructor with over 10 years of experience, is continuing her advanced studies at the Vanakkam Yoga School of Therapy. She has been refining her approach to ensure a comprehensive and beneficial yoga practice for her students.

Details

• Mon: 7–8am
• The Studio
• Free
• Members only
• Ages 16 & above
• Please refrain from attending classes when you are sick

Booking a Class

• Reserve from one week in advance.
• Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.
  
  

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.