Hatha Yoga

Find improved mental well-being, flexibility and breath control in one transformative session each Saturday morning.

What will I learn in this class?
Hatha yoga focuses on poses and breath control to cultivate balance, strength and calmness. Students of all levels will practice a range of poses intended to boost muscle elasticity and increase joint mobility. Combined with controlled breathing, the poses are designed to enhance concentration and mental clarity. The session ends on a calming note with some relaxing meditation.

What are the benefits of this class?
Students develop their yoga knowledge and ability while building strength and learning techniques to refine their balance. Holding poses not only improves body awareness but instills physical and mental resilience as well. Each session’s wrap-up meditation imparts a revitalizing energy that continues throughout the day.

Who will teach this class?
BT Tran (pictured) started her yoga journey in 2009 and has been teaching since 2018 in such countries as Singapore, Vietnam, Australia and Japan. Having earned her instructor certificate at Yoga Mala in Singapore, she adapts her classes to the ability of each student.

Details

• Sat: 10–11am
• The Studio
• Free
• Members only
• Ages 16 & above

Booking a Class 

• Reserve from one week in advance.
• Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of class.

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.