Rhythm and Stretch

Boost well-being through strength, flexibility, and rhythm.


What will I learn in this class?
Students will experience an effective blend of strength and flexibility training in this class. The class is structured to gradually increase your daily range of motion and improve body control, contributing to your overall well-being and movement expression.

What are the benefits of this class?
In this beginner-friendly class, you'll find a unique balance of music and fitness. Participants learn core body movements which enables them to kick-start their journey toward better health.

Who will teach this class?
Ayano Kimura is a National Strength and Conditioning Association-certified personal trainer and focuses on comprehensive health and wellness. Her expertise spans across body toning, weight management and boosting flexibility. Additionally, Kimura is a recognized health and beauty food adviser and a coordinator certified by the Japan Medical Herb Association, offering a multifaceted approach to fitness and health improvement.

Details

  • April 3: 2–3pm
  • Activity Room
  • Free
  • Members only
  • Ages 16 & above

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