Get in the zone this summer with workouts that will have you moving the right way.
What will I learn in this class?
Learn how to refine essential movement patterns for improved strength and balance. Focus on posture, core activation and functional techniques that elevate the way you exercise and go about your everyday activities.
What are the benefits of this class?
Students will boost their coordination while building supporting joint stability. Tailored for all fitness levels, these sessions will help you move with greater ease and confidence.
Who will teach this class?
Luis Uraga is a dedicated trainer known for delivering fast results. With expertise in weight loss, muscle gain, strength training and boxing drills, he focuses on helping clients make their fitness goals a reality.
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