Pound is a full-body, 45-minute cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, plyometrics and isometric movements and poses as students drum their way to a leaner, slimmer physique.
Instructor: Lisa Hale
Thursday: 9:30-10:15 am
Blue Fit-Tix Booklet
¥6,450/5 tickets (only ¥1,290 per class)
¥12,000/10 (only ¥1,200 per class)
¥1,500 walk-in fee (without a ticket)
Fit-tix booklets are available for purchase at the Recreation Desk. Tickets are valid for four months. Group Fitness schedule can be downloaded from the Fitness page.
