Body Conditioning 101

It’s time to turn back the clock on that desk-bound bod.

“The more sedentary you are, the more dysfunctional your body will be,” says Club trainer Takeshi Hirata (pictured).

At this free workshop, Hirata, Japan’s only Kinstretch-certified instructor, teaches the basics of Kinstretch, a foundational exercise system that helps you perform better at whatever physical activity you love.

Whether you want to set new personal bests at your next marathon or just want to reduce the risk of injury at the gym, this workshop will help you improve your posture, increase flexibility and get you looking and feeling better than ever.

“I am going to address common roadblocks to reaching fitness goals and teach ways to eliminate them, so you can unleash your physical potential,” Hirata says.