Mastering the Fitness Machines: Women

Never stepped in the Fitness Center before? Unsure about how best to use a particular exercise machine?

Learn how to master the Fitness Center’s machines, including the new Matrix equipment, through free introductory sessions.

With separate workshops for men and women, each 45-minute guide will focus on a different set of cardio or strength-training machines and include a full explanation and demonstration.

Each session is limited to three Members.

Get gym confident by signing up today.

Schedule

Women

• Mar 14 (11am): Mix workout with Grace Milliken
• Mar 24 (11am): Upper-body workout machine introduction with Grace Milliken
• Mar 31 (11am): Lower-body workout machine introduction with Grace Milliken

Men

• Mar 9 (11 am): Upper-body workout machine introduction with Paolo Olivieri
• Mar 13 (11am):  Mix workout machine introduction with Paolo Olivieri
• Mar 17 (11 am): Lower-body workout machine introduction with Paolo Olivieri