INTOUCH Magazine

Tagged under: INTOUCH | WELLNESS

Chlorine Convert INTOUCH | WELLNESS

Chlorine Convert

Member and former marathoner Steve Morse on the rewards of swapping running shoes for swim goggles.

It wasn’t until I was in my mid-30s that I started marathon running. Over beers with my buddy, he said, “Hey, how about you do this half marathon with me down in San Antonio? But you’ve got to train.”

Balancing Mind and Body INTOUCH | WELLNESS

Balancing Mind and Body

A newcomer to yoga, Member Matt Crabbe says a Club class has helped him to find flexibility and relief from nagging shoulder pain.

I think Covid changed everyone’s lives. When you’re sitting at home and you have three restaurants that are closed, you have a lot of time to think. After looking at myself in the mirror, I thought it was time to do something. I stopped drinking for a long time and decided to lose weight.

Sculpting for Stage INTOUCH | WELLNESS

Sculpting for Stage

Member Keita Matsumoto shares the challenges and rewards of bodybuilding in your 40s.

I used to go to the Fitness Center about once or twice a week. As I got older, I worried about developing a belly. I also found my body got tired easily.