INTOUCH Magazine
Tagged under: INTOUCH | WELLNESS
INTOUCH | WELLNESS
Chlorine Convert
Member and former marathoner Steve Morse on the rewards of swapping running shoes for swim goggles.
It wasn’t until I was in my mid-30s that I started marathon running. Over beers with my buddy, he said, “Hey, how about you do this half marathon with me down in San Antonio? But you’ve got to train.”
INTOUCH | WELLNESS
Balancing Mind and Body
A newcomer to yoga, Member Matt Crabbe says a Club class has helped him to find flexibility and relief from nagging shoulder pain.
I think Covid changed everyone’s lives. When you’re sitting at home and you have three restaurants that are closed, you have a lot of time to think. After looking at myself in the mirror, I thought it was time to do something. I stopped drinking for a long time and decided to lose weight.
INTOUCH | WELLNESS
Sculpting for Stage
Member Keita Matsumoto shares the challenges and rewards of bodybuilding in your 40s.
I used to go to the Fitness Center about once or twice a week. As I got older, I worried about developing a belly. I also found my body got tired easily.
