Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
May 31–Jun 6
Jun 7–13
Jun 14–20
Jun 21–27
Jun 28–Jul 4

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Aqua Fitness-Session 6 (June)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 7 (July)

Start your day with a wet workout guaranteed to get those calories burning.

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Better Movement and Posture for Youth

Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.

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BODYART Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

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HIIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Olimpyoga Happy Hour

An end of the day ashram experience.

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Shaolin Qigong

Balance body and mind through the ancient practice of Shaolin Qigong.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Swim Stroke Master Class (July)

Next-level techniques from a former Olympian.

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Swim Stroke Master Class (June)

Next-level techniques from a former Olympian.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Young Adults Stroke Program: Session 6 (June)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Young Adults Stroke Program: Session 7 (July)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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