Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jun 20–26
Jun 27–Jul 3
Jul 4–10
Jul 11–17
Jul 18–24
Jul 25–31

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Active Fencing (Summer)

Explore the world of fencing with the sport’s fastest discipline.

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Adult Stroke Development Advanced-Session 6

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 7

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 8

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 6

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 7

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 8

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 6

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 7

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 8

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Aqua Fitness-Session 6

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 7

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 8

Start your day with a wet workout guaranteed to get those calories burning.

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Basketball (Summer)

Take the first step toward raining threes and slamming dunks.

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Better Movement and Posture for Youth

Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Cardio Tennis (Summer)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Cycling Power in Motion

Cycling Power in Motion is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.

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E3 Fit Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

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Fitness for Life

Discover—or rediscover—mobility and health through expert-led exercise sessions.

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Hatha Yoga

Discover how yoga can bring energy, relaxation and balance to your life. Open to Members of all ability levels, from beginners to longtime yoga enthusiasts.

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Hip-Hop Dance (Summer)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Imi Krav Maga (Summer)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Junior Aikido (Summer)

Students from 5 years old learn the essentials of this modern Japanese martial art.

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Junior Imi Krav Maga (Summer)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Junior Tennis (Summer)

This program is an entry-level introduction to tennis for young players from age 3.

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Kids' Weekend Swim Clinic: Summer Set 1 (Jun 18–Jul 10)

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Kids' Weekend Swim Clinic: Summer Set 2 (Jul 23–Aug 14)

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Kids’ Summer Swim Program Level 1

Aquatic novices learn the ins and outs of basic swimming.

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Kids’ Summer Swim Program Level 2

Young swimmers go from take the next step in their aquatic development.

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Kids’ Summer Swim Program Level 3

The perfect environment for budding waterbugs to take the next step.

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Kids’ Summer Swim Program Level 4

Ages 6 and 7 up their aquatic skills under experienced instructors.

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Learn to Swim Level 1 Extension (May 30–Jun 30)

This program is designed to teach ages 4 to 5 basic swimming skills in a structured environment while helping them build water confidence.

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Learn to Swim Level 2 Extension (May 30–Jun 30)

This program is designed to teach beginners ages 5 to 7 basic swimming skills in a structured environment while developing water confidence.

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Learn to Swim Level 3 Extension (May 30–Jun 30)

This program is designed to teach beginners ages 5 to 7 basic swimming skills in a structured environment while developing water confidence.

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Learn to Swim Pre-Level 1 Extension (May 30–Jun 29)

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Little Fencers (Summer)

Get started on your piste progress with this introductory program.

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Masters Advanced Class-Session 6

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 7

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 8

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 6

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 7

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 8

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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On-Demand Indoor Cycling

Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.

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Parents & Tots Discovery Level: Session 6

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 7

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 8

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 6

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 7

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 8

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Private Swim Lesson: Summer Set 1 (Jun 13–Jul 10)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2 (Jul 18–Aug 14)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Shaolin Qigong

Balance body and mind through the ancient Chinese practice of Shaolin qigong.

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Spin Blast

A fun, high-energy indoor cycling program designed to boost stamina and strength.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Stunt Choreography (Summer)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Swim Fit for Adults-Session 6

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 7

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 8

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Taekwondo (Summer)

Learn the fundamentals of this popular Korean martial art and Olympic sport.

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Tennis (Summer)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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