Aikido is a unique, Japanese martial art without competitions. We always try to ensure that the classes are fun while improving ourselves physically and men-tally.
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Combine the best of a technical tennis lesson with a calorie-busting workout.
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Begin or continue your journey in the gojuryu style of karate.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Young students learn the essentials of this traditional Japanese martial art.
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Start your day with a wet workout designed to get those calories burning.
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Start your day with a wet workout designed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.
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Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.
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There’s no limit to the fun at this look into the world of programming, coding, animation and more.
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CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.
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Learn efficient, easy and effective swim techniques in all four strokes.
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Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.
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Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.
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Expert-led sessions to help swimmers build their own effective training programs.
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Learn the fat-burning basics behind period of high-intensity spinning exercises.
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Students in this mixed-ability class learn basic tumbling skills.
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Use higher-level Pilates routines to transform the way your body looks, feels and moves.
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Students learn the history, rules and code of conduct of judo.
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Youngsters enjoy hands-on instruction on the basics of golf.
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The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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Kids use games to learn programming fundamentals, directional skills, math and more.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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Learn the basics or earn your next belt in the gojuryu style.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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Build your own limitless world with nothing but your imagination.
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Learn yoga techniques designed to increase energy maintain physical and mental balance.
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Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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This class will improve the skill of each student in guitar playing and will enhance their ability to connect emotion with sounds.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Students build and develop correct posture, bowing and fingering techniques.
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This program is an entry-level introduction to tennis for young players from age 3.
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Balance body and mind through the ancient practice of Shaolin Qigong.
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Craft the next chart-topping hit with nothing but your thoughts and a guitar.
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Fun and engaging project-based activities centered around science, technology, engineering, arts and math.
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Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.
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Increase endurance, develop a strong core and define muscle all across your body.
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Develop better body awareness with the TRX suspension trainer.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.
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A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.
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tudents learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Budding cheerleaders make moves to the latest dance routines.
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