Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.
Group Fitness Schedule
Aug 29–Sep 4
Sep 5–11
Sep 12–18
Sep 19–25
Sep 26–30
Explore the world of fencing with the sport’s fastest discipline.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Start your day with a wet workout designed to get those calories burning.
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Start your day with a wet workout designed to get those calories burning.
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This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.
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This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.
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It’s never too late to supercharge your swim skills and embrace a new love for the water.
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It’s never too late to supercharge your swim skills and embrace a new love for the water.
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Learn the culture and techniques of a modern Japanese martial art in a class of up to two students.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Take the first step toward raining threes and slamming dunks.
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It’s never too late to brush up on the fundamentals of moving through the water.
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Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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Combine the best of a technical tennis lesson with a calorie-busting workout.
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Budding cheerleaders make moves to the latest dance routines.
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Learn efficient, easy and effective swim techniques in all four strokes.
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Youngsters enjoy hands-on instruction on the basics of golf.
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Enhance your musical technique while learning to channel emotion through sound.
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Craft the next chart-topping hit with nothing but your musical instinct and a guitar.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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Students in this mixed-ability class learn basic tumbling skills.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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Transform the way your body looks, feels and moves through this total-body workout.
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It’s never too late to work on your swim stroke fundamentals.
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It’s never too late to work on your swim stroke fundamentals.
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Students learn the history, rules and code of conduct of judo.
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Students from 5 years old learn the essentials of this modern Japanese martial art.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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This program is an entry-level introduction to tennis for young players from age 3.
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Learn the fundamentals of a traditional Japanese martial art.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.
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This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.
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Get started on your piste progress with this introductory program.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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Give your swim game a boost through a structured swim program.
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Give your swim game a boost through a structured swim program.
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Discover the wide-ranging physical and mental benefits of yoga.
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To be the best, it helps to learn from the best. Give your freestyle technique a boost at this hip-focused session.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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A fun, high-energy indoor cycling program designed to boost stamina and strength.
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Fun and engaging project-based activities centered around science, technology, engineering, arts and math.
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Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
Read more...
These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Learn the fundamentals of this popular Korean martial art and Olympic sport.
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Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Develop better body awareness with the TRX suspension trainer.
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Students build and develop correct posture, bowing and fingering techniques.
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