Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.
Group Fitness Schedule
Sep 14–20
Sep 21–27
Sep 28–Oct 4
Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.
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Combine the best of a technical tennis lesson with a calorie-busting workout.
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Students learn the gojuryu style of close-range, self-defense karate.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Young students learn the essentials behind this traditional Japanese martial art.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Punch and kick those calories away in a non-contact class of martial arts-inspired techniques.
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Burn calories, tone muscles and get lean all around with this total body workout.
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Learn the basics of intense strength training and aerobic exercise.
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A workout with bands and weight designed to enhance your core and glutes.
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Flex your creative muscles on stage through speech exercises.
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CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.
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Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.
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Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.
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Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.
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Students in this mixed-ability class learn basic tumbling skills.
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Use higher-level Pilates routines to transform the way your body looks, feels and moves.
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Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.
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Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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Discover mental harmony, improved concentration and methods for coping with stress through the power of meditation.
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Learn yoga techniques designed to increase energy maintain physical and mental balance.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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This class will improve the skill of each student in guitar playing and will enhance their ability to connect emotion with sounds.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Students build and develop correct posture, bowing and fingering techniques.
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This program is an entry-level introduction to tennis for young players from age 3.
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Kids learn programming fundamentals, directional skills, math and more by playing games.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.
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Increase endurance, develop a strong core and define muscle all across your body.
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Develop better body awareness with the TRX suspension trainer.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.
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Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.
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