Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.
Group Fitness Schedule
Jun 20–26
Jun 27–Jul 3
Jul 4–10
Jul 11–17
Jul 18–24
Jul 25–31
Explore the world of fencing with the sport’s fastest discipline.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Take the first step toward raining threes and slamming dunks.
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Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.
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Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.
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Combine the best of a technical tennis lesson with a calorie-busting workout.
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Cycling Power in Motion is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.
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Learn efficient, easy and effective swim techniques in all four strokes.
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Discover—or rediscover—mobility and health through expert-led exercise sessions.
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Discover how yoga can bring energy, relaxation and balance to your life. Open to Members of all ability levels, from beginners to longtime yoga enthusiasts.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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Use higher-level Pilates routines to transform the way your body looks, feels and moves.
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Students from 5 years old learn the essentials of this modern Japanese martial art.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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This program is an entry-level introduction to tennis for young players from age 3.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Aquatic novices learn the ins and outs of basic swimming.
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Young swimmers go from take the next step in their aquatic development.
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The perfect environment for budding waterbugs to take the next step.
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Ages 6 and 7 up their aquatic skills under experienced instructors.
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This program is designed to teach ages 4 to 5 basic swimming skills in a structured environment while helping them build water confidence.
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This program is designed to teach beginners ages 5 to 7 basic swimming skills in a structured environment while developing water confidence.
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This program is designed to teach beginners ages 5 to 7 basic swimming skills in a structured environment while developing water confidence.
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This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.
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Get started on your piste progress with this introductory program.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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Discover the wide-ranging physical and mental benefits of yoga.
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Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Balance body and mind through the ancient Chinese practice of Shaolin qigong.
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A fun, high-energy indoor cycling program designed to boost stamina and strength.
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Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Learn the fundamentals of this popular Korean martial art and Olympic sport.
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Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Develop better body awareness with the TRX suspension trainer.
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