Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
Sep 30–Oct 6
Oct 7–13
Oct 14–20
Oct 21–27
Oct 28–Nov 3

Active Kids Fitness Class (Fall)

Terrific Tots (ages 2–3 years and 3 months) and Mighty Mites (ages 3–6 years) classes teach children introductory sports skills.

Read more...

Adult Aikido (Fall)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

Read more...

Adult Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

Read more...

Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

Read more...

Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

Read more...

Adult Stroke Development Advanced (evening)-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced (evening)-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced (morning)-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced (morning)-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner (morning)-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner (morning)-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Taekwondo (Fall)

Students learn the fundamentals of taekwondo.

Read more...

Adult Taiko Drumming (Fall)

Learn the basics of taiko drumming.

Read more...

Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

Read more...

Aikido for Kids (Fall)

Young students learn the essentials behind this traditional Japanese martial art.

Read more...

Aqua Fitness-Session 10 (October)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 11 (November)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Ballet & Pre-Ballet (Fall)

Move your feet to the basics of ballet.

Read more...

Beats and Burn

In this New York-style spin class, you will learn how correct upper body posture on a bike.

Read more...

Beginner Pilates

Using stretches and strengthening exercises, Pilates improves suppleness and strength.

Read more...

BodyArt Extreme

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

Read more...

BodyArt Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

Read more...

Boot Camp

Learn the basics of intense strength training and aerobic exercise.

Read more...

Booty and Abs

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

Read more...

Booty Sculpt

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

Read more...

Boy Scout Troop 51

Boy Scout Troop 51, member of the Boy Scout of America’s Far East Council, is an active, outdoor-oriented troop that trains youth responsible citizenship and self-reliance.

Read more...

Chess for Kids (Fall)

A fun, rewarding, and engaging opportunity for kids to learn chess in a focused classroom setting.

Read more...

Creative Kids Club (Fall)

Creative Kids Club classes encourage creativity and strengthen children’s ability to put ideas into concrete forms through art.

Read more...

Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

Read more...

E3 Fit for Ladies

Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.

Read more...

E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

Read more...

Essential Ballet for Kids (Fall)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

Read more...

Fairway Fitness

Give your golf game and swing a boost.

Read more...

Fighting

Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.

Read more...

Hatha Yoga Flow

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Read more...

HIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

Read more...

I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

Read more...

Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

Read more...

Iyengar Yoga

Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.

Read more...

Judo Kids (Fall)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

Read more...

Junior Golf (Fall)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

Read more...

Karate For Kids (Fall)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

Read more...

Kids Wizards School (Fall)

Everyone wants to know how magicians do their tricks.

Read more...

Kids' Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

Read more...

Kids' Hula Dance (Fall)

Students learn the basics of hula dancing.

Read more...

Kids' Shogi (Fall)

Students learn basic rules of shogi chess, such as territory, formation and piece movement.

Read more...

Kids' Yoga (Fall)

Kids are introduced to yoga through a combination of exercise and relaxation.

Read more...

Kids’ Hip-Hop (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

Read more...

Kids’ Self-Defense: Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

Read more...

Learn to Swim Level 1: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 2: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 3: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 4: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 5: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

Read more...

Masters Advanced Class-Session 10 (October)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 11 (November)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Class-Session 10 (October)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 11 (November)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

Read more...

Oyakosong: Parent & Child Music (Fall)

Parents and children bond together through music.

Read more...

Parents & Tots: Session 10

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

Read more...

Parents & Tots: Session 11

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

Read more...

Piano (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

Read more...

Pilates with Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

Read more...

Powerball-Session 10

Powerball is a simplified version of water polo that introduces the sport to kids.

Read more...

Private Flute (Fall)

Young and adult students will learn to produce a beautiful tone on the flute and understand the fundamentals of music.

Read more...

Private Swim Lesson: Session 4

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Private Violin Lessons (Fall)

Students build and develop correct posture, bowing and fingering techniques. 

Read more...

Private Vocal and Guitar (Fall)

This class will improve the skill of each student in either guitar playing or singing, and will enhance their ability to connect emotion with sounds.

Read more...

Quickstart Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

Read more...

Salsation

Learn big variety of dances steps to improve the control of your body.

Read more...

SAT Math Prep (Fall)

The SAT Math Prep Class reviews the key concepts in algebra, geometry, data analysis, and higher-level math

Read more...

SAT Reading and Writing Prep (Fall)

The Writing portion of the class reviews the key concepts in grammar, rhetoric, reading charts, and question answering techniques, process of elimination.

Read more...

Simply Yoga

Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.

Read more...

Step and Shape

You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.

Read more...

Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

Read more...

Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

Read more...

Swim Fit for Adults-Session 10 (October)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 11 (November)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Team Competitive Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Intermediate Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Junior Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

Read more...

Taekwondo For Kids (Fall)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

Read more...

Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

Read more...

TRX Fit

TRX Fit and Sweat builds the foundations of whole-body fitness.

Read more...

TRX Suspension

Develop better body awareness with the TRX suspension trainer

Read more...

TRX Sweat

TRX Fit and Sweat builds the foundations of whole-body fitness.

Read more...

Youth Basketball (Fall)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

Read more...

Youth Cheer Dance (Fall)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

Read more...

Youth Fencing: Saber (Fall)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

Read more...

Youth Soccer (Fall)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

Read more...

Youth Volleyball (Fall)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

Read more...

Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

Read more...

Imperial Succession Ceremonies

Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.

It may take longer than usual to access the Club during this period..


会議・宴会はこちら