Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.
Group Fitness Schedule
May 31–Jun 6
Jun 7–13
Jun 14–20
Jun 21–27
Jun 28–Jul 4
Learn the basics of the Japanese martial art of aikido in a fun, welcoming environment this summer.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Young students learn the essentials of this traditional Japanese martial art.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.
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Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
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Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.
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There’s no limit to the fun at this look into the world of programming, coding, animation and more.
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CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.
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Stamina-boosting sessions for the serious distance swimmer.
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Stamina-boosting sessions for the serious distance swimmer.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.
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Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.
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Learn the fat-burning basics behind period of high-intensity spinning exercises.
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Use higher-level Pilates routines to transform the way your body looks, feels and moves.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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Aquatic novices learn the ins and outs of basic swimming.
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Young swimmers go from take the next step in their aquatic development.
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The perfect environment for budding waterbugs to take the next step.
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Ages 6 and 7 up their aquatic skills under experienced instructors.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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Build your own limitless world with nothing but your imagination.
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A crash course for young minds in all things finance.
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Learn yoga techniques designed to increase energy maintain physical and mental balance.
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To be the best, it helps to learn from the best.
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To be the best, it helps to learn from the best.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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This class will improve the skill of each student in guitar playing and will enhance their ability to connect emotion with sounds.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Students build and develop correct posture, bowing and fingering techniques.
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This program is an entry-level introduction to tennis for young players from age 3.
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Balance body and mind through the ancient practice of Shaolin Qigong.
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Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.
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Increase endurance, develop a strong core and define muscle all across your body.
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Develop better body awareness with the TRX suspension trainer.
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A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.
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A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.
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