Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
May 31–Jun 6
Jun 7–13
Jun 14–20
Jun 21–27
Jun 28–Jul 4

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Adult Aikido (Summer)

Learn the basics of the Japanese martial art of aikido in a fun, welcoming environment this summer.

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Adult Self-Defense: Imi Krav Maga (Summer)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development Advanced-Session 6 (June)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 6 (June)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Aikido for Kids (Summer)

Young students learn the essentials of this traditional Japanese martial art.

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Aqua Fitness-Session 6 (June)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 7 (July)

Start your day with a wet workout guaranteed to get those calories burning.

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BODYART Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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Endurance Swim Training: Session 6 (June)

Stamina-boosting sessions for the serious distance swimmer.

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Endurance Swim Training: Session 7 (July)

Stamina-boosting sessions for the serious distance swimmer.

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Fencing: Saber (Summer)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.

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Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

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HIIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Kids’ Self-Defense: Imi Krav Maga (Summer)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Kids’ Summer Swim Program Level 1

Aquatic novices learn the ins and outs of basic swimming.

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Kids’ Summer Swim Program Level 2

Young swimmers go from take the next step in their aquatic development.

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Kids’ Summer Swim Program Level 3

The perfect environment for budding waterbugs to take the next step.

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Kids’ Summer Swim Program Level 4

Ages 6 and 7 up their aquatic skills under experienced instructors.

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Learn to Swim Level 2 Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3 Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Olimpyoga Happy Hour

An end of the day ashram experience.

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Private Swim Lesson: Summer Set 1 (Jun 14–Jul 11)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2 (Jul 19–Aug 15)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Quickstart Tennis (Summer)

This program is an entry-level introduction to tennis for young players from age 3.

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Shaolin Qigong

Balance body and mind through the ancient practice of Shaolin Qigong.

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Stunt Choreography (Summer)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Swim Fit for Adults-Session 6 (June)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 7 (July)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Stroke Master Class (July)

Next-level techniques from a former Olympian.

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Swim Stroke Master Class (June)

Next-level techniques from a former Olympian.

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Swim Team Intermediate & Bronze Squad Extension

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad Extension

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Silver and Gold Squad Extension

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Taekwondo For Kids (Summer)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Young Adults Stroke Program: Session 6 (June)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Young Adults Stroke Program: Session 7 (July)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Youth Basketball (Summer)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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