Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

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Active Fencing (Winter)

Explore the world of fencing with the sport’s fastest discipline.

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Adult Stroke Development Advanced-Session 1

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 2

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 3

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 2

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 3

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 2

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 3

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Aikido (Winter)

Learn the culture and techniques of a modern Japanese martial art in a class of up to two students.

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Aqua Fitness Advanced-Session 2

Start your day with a wet workout designed to get those calories burning.

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Aqua Fitness Advanced-Session 3

Start your day with a wet workout designed to get those calories burning.

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Aqua Fitness-Session 1

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 2

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 3

Start your day with a wet workout guaranteed to get those calories burning.

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Ballet (Winter)

Move your feet to the basics of ballet.

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Basketball (Winter)

Take the first step toward raining threes and slamming dunks.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Cardio Tennis (Winter)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Cheer Dance (Winter)

Budding cheerleaders make moves to the latest dance routines.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.

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Essential Ballet (Winter)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Golf (Winter)

Youngsters enjoy hands-on instruction on the basics of golf.

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Hatha Yoga

Discover how yoga can bring energy, relaxation and balance to your life. Open to Members of all ability levels, from beginners to longtime yoga enthusiasts.

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Hip-Hop Dance (Winter)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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I Can Tumbling (Winter)

Students in this mixed-ability class learn basic tumbling skills.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Judo (Winter)

Students learn the history, rules and code of conduct of judo.

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Junior Aikido (Winter)

Young students learn the essentials of this modern Japanese martial art.

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Junior Karate (Winter)

Learn the basics or earn your next belt in the gojuryu style.

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Junior Self-Defense: Imi Krav Maga (Winter)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Karate (Winter)

Begin or continue your journey in the gojuryu style of karate.

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Learn to Swim Level 1: Session 1

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Pre-Level One: Session 1

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Little Fencers (Winter)

Get started on your piste progress with this introductory program.

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Little Samurai: Iaido (Winter)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters Advanced Class-Session 1

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 2

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 3

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 2

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 3

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Private Swim Lesson: Session 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Quickstart Tennis (Winter)

This program is an entry-level introduction to tennis for young players from age 3.

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Self-Defense: Imi Krav Maga (Winter)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Shaolin Qigong

Balance body and mind through the ancient Chinese practice of Shaolin qigong.

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Stunt Choreography (Winter)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Swim Fit for Adults-Session 1

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 2

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 3

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Development Squad: Session 1

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 1

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 1

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Winter)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo (Winter)

Learn the fundamentals of this popular Korean martial art and Olympic sport.

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Tennis (Winter)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Weekend Kids' Swim Clinic: Session 1

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Young Adults Stroke Program: Session 1

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Young Adults Stroke Program: Session 2

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Young Adults Stroke Program: Session 3

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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