Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
June 3–9
June 10–16
June 17–23
June 24–30

Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Taekwondo (Fall)

Students learn the fundamentals of taekwondo.

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Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aikido for Kids (Fall)

Young students learn the essentials behind this traditional Japanese martial art.

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Aqua Fitness-Session 7 (July)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 8 (August)

Start your day with a wet workout guaranteed to get those calories burning.

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Ballet & Pre-Ballet (Fall)

Move your feet to the basics of ballet.

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BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

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BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

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Boot Camp

Boot camp is designed to push participants harder than they would push themselves.

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Essential Ballet for Kids (Fall)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Fairway Fitness

Give your golf game and swing a boost.

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Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

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Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

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Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

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Judo Kids (Fall)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Junior Golf (Fall)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Junior Squash (Fall)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

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Karate For Kids (Fall)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kids' Hula Dance (Fall)

Students learn the basics of hula dancing.

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Kids' Yoga (Fall)

Kids are introduced to yoga through a combination of exercise and relaxation.

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Kids’ Hip-Hop (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Kids’ Self-Defense: Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Kids’ Summer Swim Program–Session 2

Dive right into the Club's summer swim courses.

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Kids’ Summer Swim Program–Session 3

Dive right into the Club's summer swim courses.

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Kids’ Summer Swim Program–Session 4

Dive right into the Club's summer swim courses.

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Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 8 (August)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 8 (August)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Maternity Yoga

Prenatal yoga helps women develop the mind-body skills useful when going through the stresses of labor.

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Mudsharks Group Lessons: Goblins Extension

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Gummy Sharks Extention

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Wobbegongs Extension

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

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Parents & Tots: Session 7

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Parents & Tots: Session 8

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

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Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

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Piloxing

This helps you to burn 400–900 calories per hour in this high energy workout!

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Private Swim Lesson-Summer

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Quickstart Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

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Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

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Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

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Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Summer Imi Krav Maga–Adult

Adults and youth ages 14 and above learn the simple, effective self-defense techniques of krav maga for real-life situations.

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Summer Imi Krav Maga–Kids

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

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Summer Junior Tennis

This program is an introduction to tennis for young players from age 6.

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Summer Youth Basketball

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Summer Youth Volleyball

Students will learn the ins and outs of volleyball.

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Swim Fit for Adults-Session 6 (June)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 7 (July)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 8 (August)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo For Kids (Fall)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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TRX Circuit Training

Build muscle mass, increase flexibility and improve your cardiovascular endurance in this whole-body workout.

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TRX Fit

Looking for a perfect blend of strength and cardio?

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TRX Sweat

This interval and cardio training class is targeted directly at burning calories and weight loss.

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Youth Basketball (Fall)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Fall)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Fencing: Saber (Fall)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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Youth Soccer (Fall)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

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Youth Volleyball (Fall)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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