Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Dec 27–Jan 2
Jan 3–9
Jan 10–16
Jan 17–23
Jan 24–30
Jan 31–Feb 6

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Atami Baien Plum Garden

Travel to the popular hot-spring resort town of Atami.

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Cocktail Connections

Celebrate the season with an evening of discounted drinks in CHOP Lounge.

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Coffee Connections

Expand your horizons and your social circle at this monthly gathering.

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Coffee Connections

Expand your horizons and your social circle at this monthly gathering.

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Culture Connections

Mingle with friends and new acquaintances while learning about the culture, history and cuisine of one another's home countries.

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Fuji Shibazakura Festival

Marvel at one of Japan’s most unique views as a sprawling lawn of 800,000 pink, purple and white shibazakura flowers carpets the ground before Mt Fuji in the background.

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Hondoji: Chiba’s Secret Garden

Discover Hondoji Temple and its gardens of thousands of hydrangeas and irises.

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Jindaiji Daruma Festival

Make a wish with a traditional daruma doll sold from one of the 300 stalls on the grounds of one of Tokyo’s oldest temples.

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Men’s Golf Group Club Competition: Caledonian Golf Club

Caledonian Golf Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Hamano Golf Club

Hamano Golf Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Mitsukaido Golf Club

Mitsukaido Golf Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Morinaga Takataki Country Club

Morinaga Takataki Country Club hosts a day of Men’s Golf Group competition.

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Nokogiriyama Hike

Hike to a sprawling Buddhist temple site cut into sheer cliffs in southern Chiba Prefecture.

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Show & Tell Jamboree

Kids build confidence while learning how to wow a crowd at this high-energy afternoon of games, music and self-esteem-boosting activities.

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Showa Memorial Park

Tokyo’s largest park spanning about 300 football fields, Showa Memorial Park is a relaxing escape from the hustle and bustle of the city.

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Sportsman of the Year Award

The Club honors Japan rugby great Michael Leitch with its Sportsman of the Year award at a special ceremony.

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Squash Kickoff Social

The Club’s band of squash players welcome the year—and a new season—with an evening of boasts and volleys followed by toasts and canapés.

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Super Bowl at the Club

The best seat in the house for this year's Super Bowl is right here at the Club.

Catch every first down, field goal and touchdown of the big game on the New York Ballroom's jumbo screens.

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Toastmasters Luncheon

Members elevate public speaking and leadership skills at a spirited lunchtime workshop.

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Toastmasters Luncheon: Love Sparks

Fall in love with speaking at a Valentine’s Day-themed Toastmasters workshop.

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Up & At 'Em

Start your day off right with an invigorating workout and stimulating discussion.

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Wisteria: Ashikaga Flower Park

Take in Ashikaga Flower Park’s breathtaking, 130-year-old wisteria during this outing to Tochigi Prefecture, which also includes visiting Carp Streamer Festival in Tatebayashi and shopping at Sano Premium Outlet Mall.

Yamanashi Winery & Peach Blossoms

After the cherry blossoms fall, Yamanashi Prefecture’s peach trees bloom.

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Yanaka Edo District

Walk through the city’s historic Yanaka district.

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Youth Toastmasters Club

Learn empowerment strategies for a more confident you.

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