Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
July 1–7
Jul 8–14
Jul 15–21
Jul 22–28
Jul 29–Aug 4

Beats and Burn

In this New York-style spin class, you will learn how correct upper body posture on a bike.

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Beginner Pilates

Using stretches and strengthening exercises, Pilates improves suppleness and strength.

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BodyArt Extreme

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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BodyArt Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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Boot Camp

Learn the basics of intense strength training and aerobic exercise.

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Booty and Abs

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

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Booty Sculpt

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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E3 Fit for Ladies

Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Fighting

Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.

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Hatha Yoga Flow

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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HIIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Iyengar Yoga

Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Pilates with Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Salsation

Learn big variety of dances steps to improve the control of your body.

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Simply Yoga

Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.

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Step and Shape

You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Total Body Conditioning

Gentle movements improve your endurance and flexibility and help ease muscle stiffness.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Fit

TRX Fit and Sweat builds the foundations of whole-body fitness.

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TRX Suspension

Develop better body awareness with the TRX suspension trainer

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TRX Sweat

TRX Fit and Sweat builds the foundations of whole-body fitness.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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