Enrichment Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule

May 1–31
June 1–8
June 9–30

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Abandoned Husbands Golf Weekend

Fujizakura Country Club & Fuji Classic hosts a weekend of Men’s Golf Group competition.

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All-Comers Swim Meet

Take your mark—and get set to test your mettle at the Club's annual, all-ages summer swim competition.

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Club Study Hall: After School

After school lets out, the Club's sessions of high-energy activities and creative games for kids just get going.

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Cub Scout Meeting

Elementary school kids are introduced to the world of Scouting through the Club-sponsored Pack 51.

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Father's Day Bowling

Looking for a fun way to celebrate Pop? Head to the Bowling Center this Father's Day.

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Father's Day Candy Workshop

Forget the tie this Father's Day and treat Dad to a one-of-a-kind sweet treat instead.

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Introduction to Squash

Never tried squash? Here's your chance!

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Introduction to Squash

Never tried squash? Here's your chance!

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Introduction to Squash

Never tried squash? Here's your chance!

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Ladies’ Squash Clinic

Give your fitness a boost while learning a new sport at free monthly squash clinics.

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Ladies’ Squash Clinic

Give your fitness a boost while learning a new sport at free monthly squash clinics.

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Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Ibaraki Golf Club–West Course

Ibaraki Golf Club (west course) hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Sodegaura Country Club–Sodegaura Course

Sodegaura Country Club–Sodegaura Course hosts a day of Men’s Golf Group competition.

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Movie Night

It's not only the adults who get to kick back at the end of the week.

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Nutrition Strategies for Lean Muscle Gain and Fat Loss

Discover insights into how eating right can help you shape your ideal physique.

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Preschool Prep

Kids get a head start on school with a program that develops their cognitive and social skills.

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Sailing Experience

Head to the sea with expert guidance.

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Sky Pool Splash-A-Round

As Tokyo warms up, keep cool at an afternoon of Sky Pool thrills.

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Slimmer in Eight

Want to lose weight—and keep it off?

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Summer B-Ball Camp

Supercharge your game this June at a skills camp hosted by a team of local pros.

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Summer Camp Discovery (Big Kids)

The Club's massively popular Camp Discovery returns for another summer of fun with friends.

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Summer Camp Discovery (Preschoolers)

The Club's Camp Discovery returns for another summer of new thrills with new friends.

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Swim Clinics with Olympians

Boost your swim game in 2025 with technique-driven clinics hosted by two Olympians.

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TAC Premier Classic

The Club's showcase squash tournament returns for three days of thrilling court action in July.

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