Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule

June 9–30
July 1–31

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Advanced Basketball (Summer)

Young b-ballers take their game to the next level.

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Art Club (Summer)

Guaranteed to captivate all budding artists.

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Baseball (Summer)

Budding Shohei Ohtanis develop their game while deepening their passion for the sport.

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Basketball (Summer)

Take the first step toward raining threes and slamming dunks.

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Bootcamp

Looking to really test yourself physically and mentally?

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Classical Yoga

Kickstart your day with an invigorating yoga session to boost your energy and focus.

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Coding Club (Summer)

Navigate the exciting world of code, from game creation to decoding the language of robots.

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Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

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Fitball

Spice up your workout regimen with an hour of exercise ball-based training.

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Flow Yoga

Wrap up the day with 60 energizing minutes of yoga.

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Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

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Guitar & Singing (Summer)

Enhance your musical technique while learning to channel emotion through sound.

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Hip-Hop Dance (Summer)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Jiujitsu (Summer)

Students develop confidence on and off the mat.

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Judo (Summer)

Students learn the history, rules and code of conduct of judo.

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Junior Imi Krav Maga (Summer)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Junior Squash (Summer)

Discover why millions regularly play this fast-paced racket sport.

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Junior Tennis (Summer)

This program is an entry-level introduction to tennis for young players from age 3.

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Karate (Summer)

Learn the fundamentals of a traditional Japanese martial art.

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Kids' Weekend Swim Group: Summer set 1

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Kids' Weekend Swim Group: Summer set 2

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Kids’ Summer Swim Program Level 1

Aquatic novices learn the ins and outs of basic swimming.

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Kids’ Summer Swim Program Level 2

Young swimmers learn basic water safety skills and work on their strokes.

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Kids’ Summer Swim Program Level 3

The perfect environment for budding waterbugs to take the next step.

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Kids’ Summer Swim Program: Stroke Technique Level

Proficient swimmers learn how to build up speed and bolster their natural swimming abilities.

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Latin Express con Salsa

An energetic, dance-based workout that will have you coming back for more.

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Minecraft Coding & Creative Play (Summer)

Children design, code and team up in the expansive world of Minecraft.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Parents & Tots Discovery Level: Session 6

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 7

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 6

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 7

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Piano: Mana Totsuka (Summer)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Rieko Okita (Summer)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Pilates for Everybody

Find your inner strength, boost your energy levels and discover how to move gracefully through a holistic, low-impact workout.

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POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

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Private Swim Lesson: Summer Set 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Salsa

Turn up the Latin beats and step up your fitness game.

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Soccer Camp (Summer)

Budding Messis perfect their game through fun sessions of skills and teamwork.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Sun Salutation Yoga

Embrace the day by starting it with a session of energizing yoga.

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Swim Team Competitive Development Squad

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Summer)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo (Summer)

Learn the fundamentals of this popular Korean martial art and Olympic sport.

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Urban Dance (Summer)

Fun sessions of creative moves and cool beats await.

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Violin (Summer)

Students build and develop correct posture, bowing and fingering techniques. 

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Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

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