Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule
Oct 1–31

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Active Junior Fencing (Fall)

Get started on your piste progress with this introductory program.

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Active Soccer (Fall)

Budding Messis perfect their game through fun sessions of skills and teamwork.

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Aikido (Fall)

Learn the culture and techniques of a modern Japanese martial art in a fun environment.

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Art Club (Fall)

Guaranteed to captivate all budding artists.

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Ballet (Fall)

Move your feet to the basics of ballet.

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Baseball (Fall)

Budding Shohei Ohtanis develop their game while deepening their passion for the sport.

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Basketball (Fall)

Take the first step toward raining threes and slamming dunks.

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Bootcamp

Looking to really test yourself physically and mentally?

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Bootcamp

Looking to really test yourself physically and mentally?

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Cheer Dance (Fall)

Budding cheerleaders make moves to the latest dance routines.

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Chess (Fall)

Pick up a lifelong love for the ultimate game of strategy or refine your understanding of chess.

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Classical Yoga

Boost body and mind over 60 energizing minutes.

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Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

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Flow Yoga

Wrap up the day with 60 energizing minutes of yoga.

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Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

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Golf (Fall)

Youngsters enjoy hands-on instruction on the basics of golf.

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Guitar & Singing (Fall)

Enhance your musical technique while learning to channel emotion through sound.

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Hip-Hop Dance (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Junior Aikido (Fall)

Students from 5 years old learn the essentials of this modern Japanese martial art.

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Junior Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Junior Judo (Fall)

Students learn the history, rules and code of conduct of judo.

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Junior Karate (Fall)

Learn the fundamentals of a traditional Japanese martial art.

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Junior Squash (Fall)

Discover why millions regularly play this fast-paced racket sport.

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Junior Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

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Kids' Weekend Swim Clinic: Session 4

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 1: Session 4

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Pre-Level One: Session 4

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Let’s Speak Japanese (Fall)

Kids have fun learning new words and phrases in the local language.

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Little Samurai: Iaido (Fall)

Immerse yourself in the world of samurai swordsmanship.

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Minecraft Coding (Fall)

Build coding know-how through the adventure of Minecraft.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Parents & Tots Discovery Level: Session 10

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 11

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 10

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 11

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Piano: Aiko Takai (Fall)

Students embark on their own musical journey while exploring the possibilities of the instrument invented by Italian Bartolomeo Cristofori more than 300 years ago.

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Piano: Mana Totsuka (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Rieko Okita (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

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Private Swim Lesson: Session 4

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Salsa

Turn up the Latin beats and step up your fitness game.

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Soroban (Fall)

Kids use their digits to grasp the world of digits.

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STEAM: Robotics and Engineering (Fall)

Fun and engaging project-based activities centered around science, technology, engineering, arts and math.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Strong Nation

Sync your workout to the beat, not the reps.

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Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Sun Salutation Yoga

Embrace the day by starting it with a session of energizing yoga.

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Swim Clinics with Olympians

Hone your swim skills during a series of technique-centered clinics with two Olympians.

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Swim Team Competitive Development Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Competitive Development Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 4 Squad: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo (Fall)

Learn the fundamentals of this popular Korean martial art and Olympic sport.

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Ukulele Club (Fall)

Discover the joys of the instrument associated with the sunny charm of Hawaii. 

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Urban Dance (Fall)

Fun sessions of creative moves and cool beats await.

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Violin (Fall)

Students build and develop correct posture, bowing and fingering techniques. 

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Zumba

A 30-minute, dance-based workout that doesn’t feel like one.

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Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

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