Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Sep 20–26
Sep 27–Oct 3
Oct 4–10
Oct 11–17
Oct 18–24
Oct 25–31

Filter Classes

Adult Aikido (Fall)

Aikido is a unique, Japanese martial art without competitions. We always try to ensure that the classes are fun while improving ourselves physically and men-tally.

Read more...

Adult Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

Read more...

Adult Karate (Fall)

Begin or continue your journey in the gojuryu style of karate.

Read more...

Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

Read more...

Adult Stroke Development Advanced-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Taiko Drumming (Fall)

Learn the basics of taiko drumming.

Read more...

Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

Read more...

Aqua Fitness Advanced-Session 10 (October)

Start your day with a wet workout designed to get those calories burning.

Read more...

Aqua Fitness Advanced-Session 9 (September)

Start your day with a wet workout designed to get those calories burning.

Read more...

Aqua Fitness-Session 10 (October)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 9 (September)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Better Movement and Posture for Youth

Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.

Read more...

Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

Read more...

E3 Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

Read more...

Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

Read more...

High-Performance Swim Training

Expert-led sessions to help swimmers build their own effective training programs.

Read more...

HIIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

Read more...

Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

Read more...

Masters Advanced Class-Session 10 (October)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 9 (September)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Class-Session 10 (October)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 9 (September)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

Read more...

Olimpyoga Happy Hour

An end of the day ashram experience.

Read more...

On-Demand Indoor Cycling

Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.

Read more...

Private Swim Lesson: Session 3 (Aug 23–Oct 3)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Private Swim Lesson: Session 4 (Oct 11-Dec 5)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Shaolin Qigong

Balance body and mind through the ancient practice of Shaolin Qigong.

Read more...

Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

Read more...

Swim Fit for Adults-Session 10 (October)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 9 (September)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

Read more...

TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

Read more...

Young Adults Stroke Program: Session 10 (October)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...