Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule

Sep 1–30

Oct 1–31

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Active Fencing

Explore the world of fencing with the sport’s fastest discipline.

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Advanced Aqua Fitness

Start your day with a wet workout designed to get those calories burning.

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Advanced Stroke Development

It’s never too late to supercharge your swim skills and embrace a new love for the water.

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Aikido

Learn the culture and techniques of a modern Japanese martial art in a fun environment.

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Aqua Fitness

Start your day with a wet workout guaranteed to get those calories burning.

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Beginner Stroke Development

It’s never too late to brush up on the fundamentals of swimming.

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Bodypump

Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Bootcamp

Looking to really test yourself physically and mentally?

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Cardio Tennis

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

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Fitball

Spice up your workout regimen with an hour of exercise ball-based training.

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Flow Yoga

Wrap up the day with 60 energizing minutes of yoga.

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Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

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Hatha Yoga

Find improved mental well-being, flexibility and breath control in one transformative session each Saturday morning.

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Hatha Yoga for Beginners

Find out why millions across the world can’t live without yoga in their lives.

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Imi Krav Maga

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Intermediate Stroke Development

Take your swim technique to the next level.

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Jiujitsu

Build a strong foundation for exploring the martial art.

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Judo

Students learn the history, rules and code of conduct of judo.

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Karate

Learn the fundamentals of a traditional Japanese martial art.

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Karate Fitness

Master the basics of karate as you strike, kick and defend to the beat of music.

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Latin Express con Salsa

An energetic, dance-based workout that will have you coming back for more.

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Masters

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

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Mindfulness and Well-Being: Tools for Resilience and Self-Care

Learn how to deal with everyday stress and the emotional challenges of life.

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Morning Flow Yoga

Stretch your way to a more relaxed, resilient you.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Pilates for Beginners

Discover strength, energy and improved movement through a low-impact, full-body workout that is embraced by thousands across the globe.

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POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

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Private Swim Lesson: Session 4

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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RPM

Discover the fitness-boosting potential of Les Mills indoor cycling.

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Salsa

Turn up the Latin beats and step up your fitness game.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Strong Nation

Sync your workout to the beat, not the reps.

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Sun Salutation Yoga

Embrace the day by starting it with a session of energizing yoga.

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Swim Fit

Morning sessions focused on helping improve swimmers' stroke efficiency and stamina.

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Technique Development with an Olympian

Up your swim game through weekly, Olympian-led sessions at the Sky Pool.

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Tennis

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Suspension Training

Develop better body awareness with the TRX suspension trainer.

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Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

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