Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Aug 29–Sep 4
Sep 5–11
Sep 12–18
Sep 19–25
Sep 26–30

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Active Fencing (Fall)

Explore the world of fencing with the sport’s fastest discipline.

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Adult Stroke Development Beginner-Session 9

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Advanced Aqua Fitness: Session 10

Start your day with a wet workout designed to get those calories burning.

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Advanced Aqua Fitness: Session 9

Start your day with a wet workout designed to get those calories burning.

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Advanced Masters: Session 10

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

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Advanced Masters: Session 9

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

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Advanced Stroke Development: Session 10

It’s never too late to supercharge your swim skills and embrace a new love for the water.

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Aikido (Fall)

Learn the culture and techniques of a modern Japanese martial art in a class of up to two students.

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Aqua Fitness-Session 10

Start your day with a wet workout guaranteed to get those calories burning.

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Beginner Stroke Development: Session 10

It’s never too late to brush up on the fundamentals of moving through the water.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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E3 Fit Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

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Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Intermediate Stroke Development: Session 10

It’s never too late to work on your swim stroke fundamentals.

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Intermediate Stroke Development: Session 9

It’s never too late to work on your swim stroke fundamentals.

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Masters: Session 10

Give your swim game a boost through a structured swim program.

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Masters: Session 9

Give your swim game a boost through a structured swim program.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Olympian Freestyle Clinic

To be the best, it helps to learn from the best. Give your freestyle technique a boost at this hip-focused session.

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Private Swim Lesson: Session 3

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Session 4

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Spin Blast

A fun, high-energy indoor cycling program designed to boost stamina and strength.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Swim Fit for Adults-Session 10

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 9

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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