Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
June 3–9
June 10–16
June 17–23
June 24–30

10th Anniversary TAC Premier Classic

Japan's top squash players will battle it out at the 10th edition of this annual tournament.

Read more...

Abandoned Husbands

The course at Fujizakura Country Club & Fuji Classic in Yamanashi is strategically designed to challenge amateurs and pros alike.

Read more...

Art Attack

Turn your blank canvas into a sandy shoreline at this afternoon of arts and crafts.

Read more...

Club Ironman Challenge

In 1979, the world’s best swimmers, cyclists and runners had a question: who would win if they all raced each other?

Read more...

Fall Recreation Class Registration

After a lazy summer by the pool, find your focus this fall with an energizing fitness class or wellness-inducing course.

Read more...

Fitness Center Closure

The Fitness Center upgrades its floor mats to ensure a comfortable workout environment for all Members.

 

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Game Night

You don’t need Fortnite to have fun.

Read more...

Guess for the Gold

In 2016, the United States topped the Rio medal table with 46 golds.

Read more...

Independence Day Celebration

Surf’s up at the Club’s Fourth of July festivities.

Read more...

Junior Squash Camp

With 30 wins on the international stage, Tomotaka Endo is the highest-ranked Japanese squash player in the world.

Read more...

Ladies’ Squash Clinic

Learn the basics of squash or refine techniques in a friendly environment at the Club’s world-class courts.

Read more...

Ladies’ Squash Clinic

Learn the basics of squash or refine techniques in a friendly environment at the Club’s world-class courts.

Read more...

Les Mills Demo Day

If it worked for Les Mills, a four-time Olympian, it’ll work for you.

Read more...

Les Mills Demo Day

If it worked for Les Mills, a four-time Olympian, it’ll work for you.

Read more...

Lucky Break Bowling

The higher the score, the better the prize.

Read more...

Lucky Break Bowling

The higher your score, the better your prize.

Read more...

Men's Golf Group Open Championship: Tokyo Golf Club

Tokyo Golf Club hosts a day of Men’s Golf Group competition.

Read more...

Men’s Golf Group Club Competition: Abiko Golf Club

Abiko Golf Club hosts a day of Men’s Golf Group competition.

Read more...

Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

Read more...

Men’s Golf Group Club Competition: Narita Golf Club

Narita Golf Club hosts a day of Men’s Golf Group competition.

Read more...

Men’s Golf Group Tri-Region Cup

Keiyo Country Club hosts a day of Men’s Golf Group competition.

Read more...

Movie Night

Tell your friends: movie night is back!

Read more...

Ocean Day Bowling

Spend this year’s Ocean Day awash in strikes and spares.

Read more...

Power Plate Workout

Everyone knows why an exercise ball makes even simple workouts amazingly effective.

Read more...

Robot Reading Rally

Read your robot to life in this page-turning event.

Read more...

Sleepover at the Club

It’s time again for kids to take over the Club.

Read more...

Spring Makeover

Welcome the change in season with a rejuvenating glow from The Spa’s brand-new Dermalogica Pro Power Peel facial treatment.

Read more...

Squash Clinic

The Club’s squash coach Peter Amaglio introduces squash rookies to the ins and outs of this high-energy sport at free monthly sessions.

Read more...

Squash Clinic

The Club’s squash coach Peter Amaglio introduces squash rookies to the ins and outs of this high-energy sport at free monthly sessions.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Summer Camp Discovery–Big Kids

Have some fun in the summer sun at the Club’s kids-only day camp.

Read more...

Summer Camp Discovery–Preschool

Have some fun in the summer sun at the Club’s kids-only day camp.

Read more...

Weekday Refresher

Who says days of rest should be reserved for weekends?

Read more...