Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

Filter Classes

Abracadabra Class

Pull back the curtain on magicians’ most mind-bending tricks.

Read more...

Board Together

You’ve never had so much fun away from a screen.

Read more...

Body Boost

Since February means resolution-inspired workouts, weekends on the slopes and Club fitness challenges, it’s important to keep your body in proper working order.

Read more...

Boy Scout Meeting

Discover adventure and lifelong skills through the Club-sponsored Troop 51.

Read more...

Chairman’s Trophy

Registration for the year-long Chairman’s Trophy competition is now open.

Read more...

Cub Scout Meeting

Elementary school kids are introduced to the world of Scouting through the Club-sponsored Pack 51.

Read more...

DIY Comic Book Club

Kids collaborate to create fun chain story comic books for the Library.

Read more...

Eat Right

So much of weight-loss success is about what you eat. If you don’t take care of your diet, the pounds will stay put.

Read more...

Father-Daughter Dinner Dance

Club dads and their princesses party in an après-ski winter wonderland.

Read more...

Fitness for Life

Discover—or rediscover—mobility and health through expert-led exercise sessions.

Read more...

Hoops Clinic

Give your basketball game a boost with the pros of local three-on-three team Crayon.

Read more...

Introduction to Squash

Why not pick up a new sport with your partner or family?

Read more...

Jiro Matsumura Trophy

Registration for the year-long Jiro Matsumura Trophy competition—named after the former honorary president of the Club—is now open.

Read more...

Men’s Golf Group Club Competition: Caledonian Golf Club

Caledonian Golf Club hosts a day of Men’s Golf Group competition.

Read more...

Men’s Golf Group Club Competition: Hamano Golf Club

Hamano Golf Club hosts a day of Men’s Golf Group competition.

Read more...

Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

Read more...

Men’s Golf Group Club Competition: Mitsukaido Golf Club

Mitsukaido Golf Club hosts a day of Men’s Golf Group competition.

Read more...

Nutrition Seminar

From the paleo and ketogenic to the South Beach and Atkins, there is no shortage of diets and food advice to follow.

Read more...

On-Demand Indoor Cycling

Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.

Read more...

Pampering Prizes

Everyone’s a winner with The Spa’s New Year lottery of rejuvenating prizes.

Read more...

Pours & Poses

One red. One white. Plenty of prana.

Read more...

Preschool Prep

Kids get a head start on school with a program that develops their thinking and social skills.

Read more...

Saturday Storytime

Youngsters kick off the weekend with a book-inspired morning of magic, adventure and wonder.

Saturday Storytime

Youngsters kick off the weekend with a book-inspired morning of magic, adventure and wonder.

Sky Pool Splash-A-Round

Give thanks for a wet and wild afternoon.

Read more...

TAC Talk Season Pass

All-inclusive access to the Club’s enlightening lecture series.

Read more...

TAC Talk Winter Season

Be one of just 15 Members to secure a front-row seat for the next season of enlightening TAC Talk lectures.

Read more...

TAC Talk: Kinota Braithwaite

Japan’s homogeneous image is changing, but Kinota Braithwaite knows that attitudes take longer to transform.

Read more...

TAC Talk: Suzanne Kamata

The novelist reflects on cross-cultural relationships and life in rural Japan.

Read more...

Tokaido Challenge

Step back in time while running your way to prizes in this inaugural Nihonbashi Fitness Center challenge.

Read more...

Tokyo Bay Swim Challenge

Push your limits in the waters of the Sky Pool in February.

Read more...

Total Back Care

Lower back pain is the leading reason for people around the world to skip work.

Read more...

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime with Kinota Braithwaite

At this special storytime, Montessori educator Kinota Braithwaite reads from his book Mio The Beautiful.

Read more...

Weight-Loss Challenge

Make 2022 the year of real change.

Read more...