Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Sep 20–26
Sep 27–Oct 3
Oct 4–10
Oct 11–17
Oct 18–24
Oct 25–31

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Trail Running Clinic

Head to the hills for an invigorating autumn day of trail running with professional ultrarunner Tomo Ihara.

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Board Together

You’ve never had so much fun away from a screen.

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Boy Scout Meeting

Discover adventure and lifelong skills through the Club-sponsored Troop 51.

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DIY Comic Book Club

Kids collaborate to create fun chain story comic books for the Library.

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Fall Refresher

After the rigors of summer, it’s time to give your skin a well-earned pampering.

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Halloween Splash-A-Round

Monster Mash? More like monster splash!

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Halloween Spooktacular

A day of tricks, treats and all the costumed revels you can handle.

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High-Performance Swim Training

Expert-led sessions to help swimmers build their own effective training programs.

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Men’s Golf Group Club Competition: Hakone Country Club

Hakone Country Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

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On-Demand Indoor Cycling

Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.

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Preschool Prep

Kids get a head start on school with a program that develops their thinking and social skills.

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Pumpkin Carving

It’s not Halloween until you’ve carved your own jack-o’-lantern.

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Pumpkin Carving

It’s not Halloween until you’ve carved your own jack-o’-lantern.

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Social Squash Partner

Grab your racket and get out on the court.

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Social Squash Partner

Grab your racket and get out on the court.

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Summer Endurance Open

The hottest competition this season.

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TAC Talk Season Pass

All-inclusive access to the Club’s enlightening lecture series.

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TAC Talk: Hans Greimel & William Sposato

Two journalists catalog Carlos Ghosn’s dramatic rise and stunning fall.

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TAC Talk: Justin McCurry

From postwar tax source to high-profile Olympic event, keirin cycling is a uniquely Japanese phenomenon.

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Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.