Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.
Group Fitness Schedule
Jan 11–17
Jan 18–24
Jan 25–31
Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.
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Students learn the gojuryu style of close-range, self-defense karate.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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Young students learn the essentials behind this traditional Japanese martial art.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.
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Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.
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Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.
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