Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson.

 

Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

Adult Aikido (Spring)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Cardio Tennis (Spring)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Fencing: Sabre (Spring)

Explore the world of fencing with the sport’s fastest discipline.

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Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Winter-Spring)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo.

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Adult Tennis (Spring)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aikido for Kids (Spring)

Young students learn the essentials behind this traditional Japanese martial art.

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Beats and Burn

In this New York-style spin class, you will learn how correct upper body posture on a bike.

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Beginner Pilates

Using stretches and strengthening exercises, Pilates improves suppleness and strength.

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BodyArt Extreme

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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BodyArt Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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Bodycombat

Punch and kick those calories away in a non-contact class of martial arts-inspired techniques.

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Bodypump

Burn calories, tone muscles and get lean all around with this total body workout.

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Boot Camp

Learn the basics of intense strength training and aerobic exercise.

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Creative Drama (Spring)

Flex your creative muscles on stage through speech exercises.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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Essential Ballet for Kids (Winter-Spring)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Fairway Fitness

Give your golf game and swing a boost.

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Fighting

Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.

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Gentle Flow Yoga

Students are through a variety of yoga movements and poses to develop their range of motion and to gain a deeper sense of body awareness. 

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Grit

Tack on lean, defined muscle with a high-intensity interval training workout designed to push you to your limit.

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Hatha Yoga Flow

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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HIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

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I Can Tumbling (Winter-Spring)

Students in this mixed-ability class learn basic tumbling skills.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Iyengar Yoga

Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.

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Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Junior Squash (Spring)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

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Karate For Kids (Winter-Spring)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kids' Hula Dance (Spring)

Students learn the basics of hula dancing.

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Kids’ Hip-Hop (Spring)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Kids’ Self-Defense: Imi Krav Maga (Winter-Spring)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Little Samurai: Iaido (Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Little Samurai: Iaido (Winter)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters Advanced Class-Session 5 (May)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 5 (May)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Meditation

Students of all ages learn the power of meditation as a tool for stress management and as method for improving concentration and gaining better control over impulse responses. 

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Pilates with Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Private Swim Lesson: Session 2 (Mar 23–May 31)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Quickstart Tennis (Winter-Spring)

This program is an entry-level introduction to tennis for young players from age 3.

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Salsation

Learn big variety of dances steps to improve the control of your body.

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Stunt Choreography (Spring)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Stunt Choreography (Winter)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Swim Fit for Adults-Session 5 (May)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Squad: Session 2 (Mar 23–Jun 5)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 2 (Mar 23–Jun 5)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 2 (Mar 23–Jun 4)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 2 (Mar 23–Jun 4)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 2 (Mar 23–Jun 4)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Spring)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo For Kids (Winter-Spring)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Youth Basketball (Spring)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Spring)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Fencing: Saber (Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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Youth Soccer (Spring)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

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Youth Volleyball (Spring)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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Club Reopening on June 1

With Tokyo's state of emergency no longer in effect, the Club is currently preparing to reopen select venues and services from June 1.

For more information, please check the Keeping Your Club Safe webpage.