Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
June 3–9
June 10–16
June 17–23
June 24–30

Adult Stroke Development-Session 6 (June)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Aqua Fitness-Session 6 (June)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 7 (July)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

Read more...

BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

Read more...

Boot Camp

Boot camp is designed to push participants harder than they would push themselves.

Read more...

Fairway Fitness

Give your golf game and swing a boost.

Read more...

Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

Read more...

Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Read more...

Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

Read more...

Kids’ Summer Swim Program–Session 1

Dive right into the Club's summer swim courses.

Read more...

Kids’ Summer Swim Program–Session 2

Dive right into the Club's summer swim courses.

Read more...

Kids’ Summer Swim Program–Session 3

Dive right into the Club's summer swim courses.

Read more...

Kids’ Summer Swim Program–Session 4

Dive right into the Club's summer swim courses.

Read more...

Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Maternity Yoga

Prenatal yoga helps women develop the mind-body skills useful when going through the stresses of labor.

Read more...

Mudsharks Group Lessons: Goblins Extension

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

Read more...

Mudsharks Group Lessons: Gummy Sharks Extention

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

Read more...

Mudsharks Group Lessons: Wobbegongs Extension

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

Read more...

Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

Read more...

Parents & Tots: Session 6

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

Read more...

Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

Read more...

Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

Read more...

Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

Read more...

Piloxing

This helps you to burn 400–900 calories per hour in this high energy workout!

Read more...

Private Swim Lesson-Summer

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

Read more...

Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

Read more...

Summer Imi Krav Maga–Adult

Adults and youth ages 14 and above learn the simple, effective self-defense techniques of krav maga for real-life situations.

Read more...

Summer Imi Krav Maga–Kids

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

Read more...

Summer Junior Tennis

This program is an introduction to tennis for young players from age 6.

Read more...

Summer Youth Basketball

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

Read more...

Summer Youth Volleyball

Students will learn the ins and outs of volleyball.

Read more...

Swim Fit for Adults-Session 6 (June)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 7 (July)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

TRX Circuit Training

Build muscle mass, increase flexibility and improve your cardiovascular endurance in this whole-body workout.

Read more...

TRX Fit

Looking for a perfect blend of strength and cardio?

Read more...

TRX Sweat

This interval and cardio training class is targeted directly at burning calories and weight loss.

Read more...