Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.
Group Fitness Schedule
Jan 11–17
Jan 18–24
Jan 25–31
It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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