Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Aug 23–29
Aug 30–Sep 5
Sep 6–12
Sep 13–19
Sep 20–26
Sep 27–Oct 3

Filter Classes

Adult Stroke Development Advanced-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Aqua Fitness Advanced-Session 10 (October)

Start your day with a wet workout designed to get those calories burning.

Read more...

Aqua Fitness Advanced-Session 9 (September)

Start your day with a wet workout designed to get those calories burning.

Read more...

Aqua Fitness-Session 10 (October)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 9 (September)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

E3 Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

Read more...

High-Performance Swim Training

Expert-led sessions to help swimmers build their own effective training programs.

Read more...

Learn to Swim Level 1: Session 3 (Aug 23–Sep 30)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 1: Session 4 (Oct 11-Dec 2)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 2: Session 3 (Aug 23-Sep 30)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 2: Session 4 (Oct 11-Dec 2)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 3: Session 3 (Aug 23-Sep 30)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 3: Session 4 (Oct 11-Dec 2)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Masters Advanced Class-Session 10 (October)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 9 (September)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Class-Session 10 (October)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 9 (September)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Parents & Tots Discovery Level: Session 10 (October)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Read more...

Parents & Tots Discovery Level: Session 9 (September)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Read more...

Parents & Tots Survival Level: Session 10 (October)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Read more...

Parents & Tots Survival Level: Session 9 (September)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Read more...

Private Swim Lesson: Session 3 (Aug 23–Oct 3)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Private Swim Lesson: Session 4 (Oct 11-Dec 5)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Swim Fit for Adults-Session 10 (October)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 9 (September)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Team Competitive Development Squad: Session 3 (Aug 16-Oct 8)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Competitive Development Squad: Session 4 (Oct 11-Dec 10)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Intermediate Squad: Session 3 (Aug 16-Oct 7)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Intermediate Squad: Session 4 (Oct 11-Dec 9)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Junior Squad: Session 3 (Aug 16-Oct 7)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Junior Squad: Session 4 (Oct 11-Dec 9)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Level 4 Squad: Session 3 (Aug 16-Oct 7)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Swim Team Level 4 Squad: Session 4 (Oct 11-Dec 9)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Swim Team Level 5 Squad: Session 3 (Aug 16-Oct 7)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Swim Team Level 5 Squad: Session 4 (Oct 11-Dec 9)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Weekend Kids' Swim Clinic: Session 3

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Weekend Kids' Swim Clinic: Session 4

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Young Adults Stroke Program: Session 10 (October)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...

Young Adults Stroke Program: Session 9 (September)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...