Registration for Fall Classes

Sign-ups for fall classes start at noon on Friday, August 19.

Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Aug 8–14
Aug 15–21
Aug 22–28
Aug 29–31

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Adult Stroke Development Advanced-Session 10

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 8

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 9

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 10

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 8

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 9

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 10

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 8

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 9

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Aqua Fitness Advanced-Session 10

Start your day with a wet workout designed to get those calories burning.

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Aqua Fitness Advanced-Session 9

Start your day with a wet workout designed to get those calories burning.

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Aqua Fitness-Session 10

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 8

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 9

Start your day with a wet workout guaranteed to get those calories burning.

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E3 Fit Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

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Kids' Weekend Swim Clinic: Session 3

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 1: Session 3

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Pre-Level One: Session 3

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Masters Advanced Class-Session 10

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 8

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 9

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 10

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 8

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 9

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olympian Swim Clinic: Backstroke (Aug 20)

To be the best, it helps to learn from the best.

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Parents & Tots Discovery Level: Session 10

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 8

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 9

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 10

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 8

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 9

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Private Swim Lesson: Session 3

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Swim Fit for Adults-Session 10

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 8

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 9

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Development Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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