Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
May 31–Jun 6
Jun 7–13
Jun 14–20
Jun 21–27
Jun 28–Jul 4

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Adult Stroke Development Advanced-Session 6 (June)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 6 (June)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Aqua Fitness-Session 6 (June)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 7 (July)

Start your day with a wet workout guaranteed to get those calories burning.

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Endurance Swim Training: Session 6 (June)

Stamina-boosting sessions for the serious distance swimmer.

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Endurance Swim Training: Session 7 (July)

Stamina-boosting sessions for the serious distance swimmer.

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Kids’ Summer Swim Program Level 1

Aquatic novices learn the ins and outs of basic swimming.

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Kids’ Summer Swim Program Level 2

Young swimmers go from take the next step in their aquatic development.

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Kids’ Summer Swim Program Level 3

The perfect environment for budding waterbugs to take the next step.

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Kids’ Summer Swim Program Level 4

Ages 6 and 7 up their aquatic skills under experienced instructors.

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Learn to Swim Level 2 Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3 Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olympian Sprint Freestyle Clinic

To be the best, it helps to learn from the best.

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Olympian Swim Clinic: Kids

To be the best, it helps to learn from the best.

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Parents & Tots Discovery Level: Session 6 (June)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 7 (July)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 6 (June)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 7 (July)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Private Swim Lesson: Summer Set 1 (Jun 14–Jul 11)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2 (Jul 19–Aug 15)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Swim Fit for Adults-Session 6 (June)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 7 (July)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Stroke Master Class (July)

Next-level techniques from a former Olympian.

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Swim Stroke Master Class (June)

Next-level techniques from a former Olympian.

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Swim Team Intermediate & Bronze Squad Extension

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad Extension

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad Extension

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Silver and Gold Squad Extension

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Young Adults Stroke Program: Session 6 (June)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Young Adults Stroke Program: Session 7 (July)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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