Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Sep 20–26
Sep 27–Oct 3
Oct 4–10
Oct 11–17
Oct 18–24
Oct 25–31

Filter Classes

Adult Stroke Development Advanced-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 10 (October)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Aqua Fitness Advanced-Session 10 (October)

Start your day with a wet workout designed to get those calories burning.

Read more...

Aqua Fitness Advanced-Session 11 (November)

Start your day with a wet workout designed to get those calories burning.

Read more...

Aqua Fitness Advanced-Session 12 (December)

Start your day with a wet workout designed to get those calories burning.

Read more...

Aqua Fitness-Session 10 (October)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 11 (November)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 12 (December)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

E3 FIt Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

Read more...

High-Performance Swim Training

Expert-led sessions to help swimmers build their own effective training programs.

Read more...

Masters Advanced Class-Session 10 (October)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 11 (November)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 12 (December)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Class-Session 10 (October)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 11 (November)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 12 (December)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Private Swim Lesson: Session 4 (Oct 11-Dec 5)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Swim Fit for Adults-Session 10 (October)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 11 (November)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 12 (December)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Young Adults Stroke Program: Session 10 (October)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...

Young Adults Stroke Program: Session 11 (November)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...

Young Adults Stroke Program: Session 12 (December)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...