Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jul 26–Aug 1
Aug 2–8
Aug 9–15
Aug 16–22
Aug 23–29
Aug 30–Sep 5

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Kids’ Summer Swim Program Level 1

Aquatic novices learn the ins and outs of basic swimming.

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Kids’ Summer Swim Program Level 2

Young swimmers go from take the next step in their aquatic development.

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Kids’ Summer Swim Program Level 3

The perfect environment for budding waterbugs to take the next step.

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Kids’ Summer Swim Program Level 4

Ages 6 and 7 up their aquatic skills under experienced instructors.

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Learn to Swim Level 1: Session 3 (Aug 23–Sep 30)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 3 (Aug 23-Sep 30)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 3 (Aug 23-Sep 30)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Parents & Tots Discovery Level: Session 8 (August)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 9 (September)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 8 (August)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 9 (September)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Private Swim Lesson: Session 3 (Aug 23–Oct 3)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2 (Jul 19–Aug 15)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Swim Team Competitive Development Squad: Session 3 (Aug 16-Oct 8)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 3 (Aug 16-Oct 7)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 3 (Aug 16-Oct 7)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 3 (Aug 16-Oct 7)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 3 (Aug 16-Oct 7)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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