Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

Filter Classes

Better Movement and Posture for Youth

Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.


Hatha Yoga

Discover how yoga can bring energy, relaxation and balance to your life. Open to Members of all ability levels, from beginners to longtime yoga enthusiasts.


Judo (Winter)

Students learn the history, rules and code of conduct of judo.


Piano: Mana Totsuka (Winter)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.


Shaolin Qigong

Balance body and mind through the ancient Chinese practice of Shaolin qigong.


Stunt Choreography (Winter)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.


Taekwondo (Winter)

Learn the fundamentals of this popular Korean martial art and Olympic sport.