Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

Filter Classes

Aikido (Winter)

Learn the culture and techniques of a modern Japanese martial art in a class of up to two students.

Read more...

Capoeira (Winter)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

Read more...

Judo (Winter)

Students learn the history, rules and code of conduct of judo.

Read more...

Junior Aikido (Winter)

Young students learn the essentials of this modern Japanese martial art.

Read more...

Junior Karate (Winter)

Learn the basics or earn your next belt in the gojuryu style.

Read more...

Junior Self-Defense: Imi Krav Maga (Winter)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

Read more...

Karate (Winter)

Begin or continue your journey in the gojuryu style of karate.

Read more...

Little Fencers (Winter)

Get started on your piste progress with this introductory program.

Read more...

Little Samurai: Iaido (Winter)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

Read more...

Self-Defense: Imi Krav Maga (Winter)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

Read more...

Stunt Choreography (Winter)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

Read more...

Taekwondo (Winter)

Learn the fundamentals of this popular Korean martial art and Olympic sport.

Read more...