Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule

Nov 1–30
Dec 1–15
Dec 16–31

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Active Junior Fencing

Get started on your piste progress with this introductory program.

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Active Kids Fit

Get moving. Stay healthy. Have fun.

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Active Soccer

Budding Messis perfect their game through fun sessions of skills and teamwork.

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Advanced Basketball

Young b-ballers take their game to the next level.

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Aikido

Learn the culture and techniques of a modern Japanese martial art in a fun environment.

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Ballet

Move your feet to the basics of ballet.

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Baseball

Budding Shohei Ohtanis develop their game while deepening their passion for the sport.

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Basketball

Take the first step toward raining threes and slamming dunks.

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Bootcamp

Looking to really test yourself physically and mentally?

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Breathing and Posture: Better Movement for Youth

Body-boosting breathing tips to bring balance and wellness to your life.

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Cheer Dance

Budding cheerleaders make moves to the latest dance routines.

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Chess

Pick up a lifelong love for the ultimate game of strategy or refine your understanding of chess.

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Coding Club

Navigate the exciting world of code, from game creation to decoding the language of robots.

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Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

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Fitball

Spice up your workout regimen with an hour of exercise ball-based training.

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Flow Yoga

Wrap up the day with 60 energizing minutes of yoga.

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Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

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Golf

Youngsters enjoy hands-on instruction on the basics of golf.

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Guitar & Singing

Enhance your musical technique while learning to channel emotion through sound.

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Hip-Hop Dance

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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I Can Tumbling

Students in this mixed-ability class learn basic tumbling skills.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Junior Aikido

Students from 5 years old learn the essentials of this modern Japanese martial art.

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Junior Flag Football

The perfect chance for young players to sharpen their gridiron skills.

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Junior Imi Krav Maga

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Junior Jiujitsu

Young students develop confidence on and off the mat.

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Junior Judo

Students learn the history, rules and code of conduct of judo.

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Junior Karate

Learn the fundamentals of a traditional Japanese martial art.

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Junior Squash

Discover why millions regularly play this fast-paced racket sport.

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Junior Tennis

This program is an entry-level introduction to tennis for young players from age 3.

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Junior Yoga

Budding yogis learn basic yoga moves and mindfulness techniques in a fun setting.

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Kids' Weekend Swim Group: Session 1

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Latin Express con Salsa

An energetic, dance-based workout that will have you coming back for more.

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Learn to Swim Level 1: Session 1

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Pre-Level One: Session 1

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Let’s Speak Japanese

Kids have fun learning new words and phrases in the local language.

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Little Samurai: Iaido

Immerse yourself in the world of samurai swordsmanship.

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Minecraft Coding

Kids develop their coding skills through the popular game.

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Minecraft Creative Play

Children design, code and team up in the expansive world of Minecraft.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Piano: Aiko Takai

Students embark on their own musical journey while exploring the possibilities of the instrument invented by Italian Bartolomeo Cristofori more than 300 years ago.

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Piano: Mana Totsuka

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Rieko Okita

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Pilates for Beginners

Discover strength, energy and improved movement through a low-impact, full-body workout that is embraced by thousands across the globe.

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POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

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Private Swim Lesson: Session 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Salsa

Turn up the Latin beats and step up your fitness game.

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SAT Math and English: Foundational Skills

Prepare for a cornerstone component of your university applications.

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Soroban

Kids use their digits to grasp the world of digits.

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STEAM: Robotics & Engineering

Fun and engaging project-based activities centered around science, technology, engineering, arts and math.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Strong Nation

Sync your workout to the beat, not the reps.

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Sun Salutation Yoga

Embrace the day by starting it with a session of energizing yoga.

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Swim Team Competitive Development Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo

Learn the fundamentals of this popular Korean martial art and Olympic sport.

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Ukulele Club

Discover the joys of the instrument associated with the sunny charm of Hawaii. 

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Urban Dance

Fun sessions of creative moves and cool beats await.

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Violin

Students build and develop correct posture, bowing and fingering techniques. 

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Volleyball

Sets, smashes and serves galore.

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Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

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