Enrichment Programs

Connections offers dozens of stimulating enrichment programs to all Club Members.

From Japanese culture and cooking to art, the classes cover a broad range of subjects and are taught by experienced instructors.

Enrichment programs are open to adults. The ¥3,500 registration fee per class is waived for Connections members. Class and material fees vary.

Explore the possibilities from the programs below.

All Material fees are paid to the instructor directly in cash, unless stated otherwise.

Please see policies and procedures.

Filter Classes ✖

Active Kids Fit (Winter–Spring)

Tue Jan 09 to Tue Jun 04 | 4pm

Friday, Tuesday, 6-12 yrs old, 3-5 yrs old, Fitness

Get moving. Stay healthy. Have fun.

Bodypump

Mon Jul 06 to Wed Jul 29

Tuesday, Monday, Bodypump, Free, Adults

Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.

Flow Yoga

Wed Jun 28 to Sat Oct 24

Tuesday, 16-20 yrs old, Yoga, Free, Adults

Wrap up the day with 60 energizing minutes of yoga.

Golf (Winter–Spring)

Tue Jan 09 to Tue Jun 04 | 5pm

Tuesday, 6-12 yrs old, Sports

Youngsters enjoy hands-on instruction on the basics of golf.

Hip-Hop Dance (Winter–Spring)

Tue Jan 09 to Tue Jun 04 | 4:45pm

Tuesday, 6-12 yrs old, Dance

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

I Can Tumbling (Winter–Spring)

Tue Jan 16 to Tue May 21 | 4:45pm

Tuesday, 6-12 yrs old, Fitness

Students in this mixed-ability class learn basic tumbling skills.

Imi Krav Maga (Winter–Spring)

Tue Jan 09 to Thu Jun 06 | 6:30pm

Tuesday, Sunday, Adults, Martial Arts

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

Karate Fitness

Fri Jan 19

Wednesday, Tuesday, Free, Adults, Martial Arts

Master the basics of karate as you strike, kick and defend to the beat of music.

Learn to Swim Level 1: Session 2

Mon Mar 18 to Thu May 23

Thursday, Wednesday, Tuesday, Monday, 3-5 yrs old, Aquatics

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

Learn to Swim Level 2: Session 2

Mon Mar 18 to Thu May 23

Thursday, Wednesday, Tuesday, Monday, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Learn to Swim Level 3: Session 2

Mon Mar 18 to Thu May 23

Thursday, Wednesday, Tuesday, Monday, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Olimpyoga

Tue Jun 30 to Sat Jul 26

Wednesday, Tuesday, 16-20 yrs old, Yoga, Free, Adults

Discover the wide-ranging physical and mental benefits of yoga.

Parents & Tots Discovery Level: Session 5

Tue May 07 to Thu May 30

Thursday, Tuesday, 0-2 yrs old, Aquatics

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Piano: Rieko Okita (Winter–Spring)

Tue Jan 09 to Tue Jun 04 | 2:30pm

Tuesday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Music

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

Pilates for Beginners

Fri Dec 15 to Tue Dec 15

Tuesday, 16-20 yrs old, Pilates, Free, Adults

Discover strength, energy and improved movement through a low-impact, full-body workout that is embraced by thousands across the globe.

Soroban (Winter–Spring)

Tue Jan 09 to Tue Jun 04 | 5:50pm

Tuesday, 6-12 yrs old, 3-5 yrs old, Education

Kids use their digits to grasp the world of digits.

Strong Nation

Tue Aug 29 to Sat Aug 29

16-20 yrs old, Strong Nation, Free, Adults, Tuesday

Sync your workout to the beat, not the reps.

Swim Team Competitive Development Squad: Session 2

Mon Mar 18 to Thu May 30

Friday, Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Intermediate Squad: Session 2

Mon Mar 18 to Thu May 30

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Junior Squad: Session 2

Mon Mar 18 to Thu May 30

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Level 4 Squad: Session 2

Mon Mar 18 to Thu May 30

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Swim Team Level 5 Squad: Session 2

Mon Mar 18 to Thu May 30

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.