Connections offers dozens of stimulating enrichment programs to all Club Members.
From Japanese culture and cooking to art, the classes cover a broad range of subjects and are taught by experienced instructors.
Enrichment programs are open to adults. The ¥3,500 registration fee per class is waived for Connections members. Class and material fees vary.
Explore the possibilities from the programs below.
All Material fees are paid to the instructor directly in cash, unless stated otherwise.
Please see policies and procedures.
Mon Jul 06 to Wed Jul 29
Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.
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Fri Mar 24 to Tue Mar 24
Looking to really test yourself physically and mentally?
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Mon Oct 24 to Sat Oct 24
Boost body and mind over 60 energizing minutes.
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Sun Jan 03 to Thu Dec 31
Learn the best way to warm up your muscles and improve joint mobility.
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Thu Oct 12 to Mon Oct 12
Spice up your workout regimen with an hour of exercise ball-based training.
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Wed Jun 28 to Sat Oct 24
Wrap up the day with 60 energizing minutes of yoga.
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Sun Jan 03 to Thu Dec 31
Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.
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Sat Mar 02 to Fri Mar 02
Find improved mental well-being, flexibility and breath control in one transformative session each Saturday morning.
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Thu Jul 02 to Fri Sep 26
Transform the way your body looks, feels and moves through this total-body workout.
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Fri Jan 19
Master the basics of karate as you strike, kick and defend to the beat of music.
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Tue Jun 30 to Sat Jul 26
Discover the wide-ranging physical and mental benefits of yoga.
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Fri Dec 15 to Tue Dec 15
Discover strength, energy and improved movement through a low-impact, full-body workout that is embraced by thousands across the globe.
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Mon Oct 03 to Sat Oct 03
Experience this high-energy form of Pilates that is sweeping the globe.
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Mon Oct 24 to Sat Oct 24
Discover the fitness-boosting potential of Les Mills indoor cycling.
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Tue Aug 29 to Sat Aug 29
Turn up the Latin beats and step up your fitness game.
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Mon Oct 24 to Sat Oct 24
A simple, step-based workout over 45 minutes.
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Tue Aug 29 to Sat Aug 29
Sync your workout to the beat, not the reps.
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Tue Sep 05 to Sat Sep 05
Embrace the day by starting it with a session of energizing yoga.
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Fri Jul 03 to Sat Jul 26
Develop better body awareness with the TRX suspension trainer.
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Mon Oct 24 to Sat Oct 24
A 30-minute, dance-based workout that doesn’t feel like one.
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Mon Oct 24 to Sat Oct 24
A 60-minute, dance-based workout that doesn’t feel like one.
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