Enrichment Programs

Connections offers dozens of stimulating enrichment programs to all Club Members.

From Japanese culture and cooking to art, the classes cover a broad range of subjects and are taught by experienced instructors.

Enrichment programs are open to adults. The ¥3,500 registration fee per class is waived for Connections members. Class and material fees vary.

Explore the possibilities from the programs below.

All Material fees are paid to the instructor directly in cash, unless stated otherwise.

Please see policies and procedures.

Filter Classes ✖

Basketball (Summer)

Wed Jul 02 to Wed Aug 20 | 4:15pm

Thursday, Wednesday, 6-12 yrs old, 3-5 yrs old, Sports

Take the first step toward raining threes and slamming dunks.

Bodypump

Mon Jul 06 to Wed Jul 29

Thursday, Monday, Bodypump, Free, Adults

Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.

Conditioning Stretch

Sun Jan 03 to Thu Dec 31

Thursday, 16-20 yrs old, Stretch, Free, Adults

Learn the best way to warm up your muscles and improve joint mobility.

Gentle Stretch

Sun Jan 03 to Thu Dec 31

Thursday, 16-20 yrs old, Stretch, Free, Adults

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

Guitar & Singing (Summer)

Wed Jul 02 to Thu Aug 21 | 2pm

Thursday, Wednesday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, Music

Enhance your musical technique while learning to channel emotion through sound.

Imi Krav Maga (Summer)

Tue Jul 01 to Fri Aug 22 | 7:30am

Friday, Thursday, Tuesday, Adults, Martial Arts

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

Intermediate Pilates

Thu Jul 02 to Fri Sep 26

Thursday, 16-20 yrs old, Pilates, Free, Adults

Transform the way your body looks, feels and moves through this total-body workout.

Parents & Tots Discovery Level: Session 7

Tue Jul 01 to Thu Jul 31

Thursday, Tuesday, 0-2 yrs old, Aquatics

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Swim Team Competitive Development Squad

Mon Jan 06 to Fri Dec 12

Friday, Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Intermediate Squad

Mon Jan 06 to Thu Dec 11

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Junior Squad

Mon Jan 06 to Thu Dec 11

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Level 4 Squad

Mon Jan 06 to Thu Dec 11

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Swim Team Level 5 Squad

Mon Jan 06 to Thu Dec 11

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.