Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

Filter Classes

Active Fencing (Winter)

Explore the world of fencing with the sport’s fastest discipline.

Read more...

Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

Read more...

Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.

Read more...

Essential Ballet (Winter)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

Read more...

Fitness for Life

Discover—or rediscover—mobility and health through expert-led exercise sessions.

Read more...

Parents & Tots Survival Level: Session 2

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Read more...

Parents & Tots Survival Level: Session 3

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

Read more...

Piano: Emy Todoroki-Schwartz (Winter)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

Read more...