Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From November 1, the Club launches a selection of free fitness classes to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule
November 2022

Dec 1–18
Dec 19–Jan 7

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Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Cardio Tennis (Winter)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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E3 Fit Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

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Iaido (Winter)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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RPM

Discover the fitness-boosting potential of Les Mills indoor cycling.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Swim Fit for Adults-Session 11

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Tennis (Winter)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Zumba

A 30-minute, dance-based workout that doesn’t feel like one.

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