Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Cardio Tennis (Winter)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Cheer Dance (Winter)

Budding cheerleaders make moves to the latest dance routines.

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E3 Fit Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

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Piano: Mana Totsuka (Winter)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Quickstart Tennis (Winter)

This program is an entry-level introduction to tennis for young players from age 3.

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Tennis (Winter)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Traditional Japanese Games

Take a closer look at Japanese culture through some of its classic games.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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