Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

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Capoeira (Winter)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Coding (Winter)

Kids use games to learn programming fundamentals, directional skills, math and more.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Parents & Tots Discovery Level: Session 2

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 3

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Shaolin Qigong

Balance body and mind through the ancient Chinese practice of Shaolin qigong.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Violin (Winter)

Students build and develop correct posture, bowing and fingering techniques. 

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