Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 24–30
Jan 31–Feb 6
Feb 7–13
Feb 14–20
Feb 21–27
Feb 28

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Cardio Tennis (Winter)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Fitness for Life

Discover—or rediscover—mobility and health through expert-led exercise sessions.

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Guitar (Winter)

This class will improve the skill of each student in guitar playing and will enhance their ability to connect emotion with sounds.

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Hatha Yoga

Discover how yoga can bring energy, relaxation and balance to your life. Open to Members of all ability levels, from beginners to longtime yoga enthusiasts.

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Junior Aikido (Winter)

Young students learn the essentials of this modern Japanese martial art.

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Junior Karate (Winter)

Learn the basics or earn your next belt in the gojuryu style.

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Karate (Winter)

Begin or continue your journey in the gojuryu style of karate.

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Parents & Tots Survival Level: Session 2

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 3

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Tennis (Winter)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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