Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Aug 10–16
Aug 17–23
Aug 24–30

Adult Aikido (Fall)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development (evening)-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development (evening)-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Taiko Drumming (Fall)

Learn the basics of taiko drumming.

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Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aqua Fitness-Session 8 (August)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 9 (September)

Start your day with a wet workout guaranteed to get those calories burning.

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Booty and Abs (Virtual)

A workout with bands and weight designed to enhance your core and glutes.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Masters Advanced Class-Session 8 (August)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 9 (September)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 8 (August)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 9 (September)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Private Swim Lesson: Session 3 (Aug 24–Oct 4)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2 (Jul 27–Aug 16)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Salsation (Virtual)

Dance your way to fitness with an energizing workout that is sweeping the globe.

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Swim Fit for Adults-Session 8 (August)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 9 (September)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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