Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson.

 

Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

Adult Aikido (Spring)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Cardio Tennis (Spring)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Fencing: Sabre (Spring)

Explore the world of fencing with the sport’s fastest discipline.

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Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Winter-Spring)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo.

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Adult Taiko Drumming (Spring)

Learn the basics of taiko drumming.

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Adult Tennis (Spring)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Beats and Burn

In this New York-style spin class, you will learn how correct upper body posture on a bike.

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Beginner Pilates

Using stretches and strengthening exercises, Pilates improves suppleness and strength.

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BodyArt Extreme

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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BodyArt Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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Boot Camp

Learn the basics of intense strength training and aerobic exercise.

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Booty and Abs

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

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Booty Sculpt

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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Fairway Fitness

Give your golf game and swing a boost.

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Fighting

Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.

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Gentle Flow Yoga

Students are through a variety of yoga movements and poses to develop their range of motion and to gain a deeper sense of body awareness. 

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Hatha Yoga Flow

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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HIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Iyengar Yoga

Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.

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Masters Advanced Class-Session 5 (May)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 5 (May)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Meditation

Students of all ages learn the power of meditation as a tool for stress management and as method for improving concentration and gaining better control over impulse responses. 

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Pilates with Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Private Swim Lesson: Session 2 (Mar 23–May 31)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Salsation

Learn big variety of dances steps to improve the control of your body.

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Social Dance

Get moving to the rhythm in this upbeat class.

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Step and Shape

You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Swim Fit for Adults-Session 5 (May)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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Club Reopening on June 1

With Tokyo's state of emergency no longer in effect, the Club is currently preparing to reopen select venues and services from June 1.

For more information, please check the Keeping Your Club Safe webpage.