Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jan 11–17
Jan 18–24
Jan 25–31

Adult Aikido (Winter)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Cardio Tennis (Winter)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Karate (Winter)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Pickleball (Winter)

Pickleball is a fun, fast-paced game similar to tennis and badminton but easier to learn.

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Adult Self-Defense: Imi Krav Maga (Winter)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development Advanced-Session 1 (January)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 2 (February)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 3 (March)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 1 (January)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 2 (February)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 3 (March)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Taiko Drumming (Winter)

Learn the basics of taiko drumming.

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Adult Tennis (Winter)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aqua Fitness-Session 1 (January)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 2 (February)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 3 (March)

Start your day with a wet workout guaranteed to get those calories burning.

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BodyArt

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

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HIIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Masters Advanced Class-Session 1 (January)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 2 (February)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 3 (March)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1 (January)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 2 (February)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 3 (March)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Meditation (Virtual)

Discover mental harmony, improved concentration and methods for coping with stress through the power of meditation. 

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Private Swim Lesson: Session 1 (Jan 11–Mar 14)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Swim Fit for Adults-Session 1 (January)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 2 (February)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 3 (March)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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